Tue 27th Jul 2021 at 7:05am by northernslowcoach

Run > General

warm

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Time
40:22
Miles
3.09
Min/mi
13:04
Pacing
83%
WAVA
41.03
Stride(cm)
73
Cals
429
Cadence
169
BPM
145
%MHR
84.7
B/mi
1893
Asc(m)
220
Hillscore
14
Surface
Road

Notes & Comments

4 comments

A bow run before work

Split Summary
===
1) 1m - 12:50(12:50/m) 138/188bpm [1771b/mi] 131cal 4.68/5.32mph
2) 1m - 13:06(13:06/m) 148/163bpm [1940b/mi] 142cal 4.58/5.43mph
3) 1m - 13:31(13:31/m) 149/166bpm [2015b/mi] 146cal 4.44/5.61mph
4) 0.09m - 55(9:41/m) 158/161bpm [1530b/mi] 10cal 6.2/6.01mph

12:50 13:06 13:31 55

	Bintmcskint A very neat bow, too Have a good day! x
	snogard 😀
	Rosehip Lovely bow
	Autumnleaves Good morning

Pin Map

0mi in 0

Pace

14%

22%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	123 105-134	1471	167 160-172	0/21
0.25	3:04	1:34	12:35	131 129-134	1648	169 166-172	15/1
0.38	4:40	1:36	12:49	131 129-133	1678	166 154-170	3/26
0.50	6:06	1:26	11:30	133 132-135	1529	171 170-174	7/9
0.63	8:01	1:55	15:18	133 127-136	2034	171 168-174	7/6
0.75	9:43	1:42	13:34	147 134-155	1994	170 168-172	21/7
0.88	11:16	1:33	12:23	153 151-158	1895	170 168-172	8/17
1.00	12:49	1:33	12:26	156 147-188	1939	169 166-172	17/8
1.13	14:35	1:46	14:09	148 143-154	2094	167 164-170	6/17
1.25	16:21	1:46	14:09	149 146-151	2108	166 164-168	13/2
1.38	18:05	1:44	13:51	153 150-158	2120	169 166-172	18/10
1.50	19:30	1:25	11:16	152 140-161	1713	169 168-172	7/17
1.63	20:58	1:28	11:45	134 129-139	1576	167 164-170	7/13
1.75	22:54	1:56	15:26	150 134-160	2316	166 164-170	17/10
1.88	24:24	1:31	12:05	156 145-163	1885	167 164-172	5/8
2.00	25:56	1:32	12:13	140 137-142	1711	169 166-172	4/14
2.13	27:29	1:34	12:29	145 142-152	1810	169 166-172	16/15
2.25	29:03	1:34	12:28	148 145-151	1846	170 168-172	15/14
2.38	30:36	1:33	12:25	150 144-153	1863	167 166-170	7/16
2.50	32:08	1:32	12:17	142 138-148	1744	166 164-168	20/4
2.63	34:36	2:27	19:39	137 124-147	2693	169 122-178	4/2
2.75	36:07	1:32	12:13	154 150-161	1881	171 170-174	21/28
2.88	37:52	1:45	14:02	161 155-165	2258	170 168-174	27/0
3.00	39:27	1:35	12:36	160 157-162	2017	174 170-176	3/22
3.09	40:22	55	9:46	158 157-161	1543	175 168-178	12/10

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 58m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 15.9%	13:25
24 9.9%	13:20
24 20.9%	23:03
17 9.2%	12:15
16 12.4%	15:28
12 8.2%	11:52
See your biggest climbs

Cadence

169 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.1	39:59	12:56
Walk	0.1	122	0	3	30:55
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	34.76%	More
800m	6:01	12:06	35.64%	More
1km	7:34	12:11	36.90%	More
Mile	12:29	12:29	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	40.89
5km	40:37	13:04	41.03
5M	1:08:32	13:42	39.70
10km	1:27:03	14:01	39.14
10M	2:26:55	14:42	38.22
Half	3:17:44	15:06	37.09
20M	5:14:55	15:45	36.66
Mara	7:03:50	16:11	36.08

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