Tue 27th Jul 2021 at 8:02am by RFergie

Run > General

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Time
28:59
Miles
3.12
Min/mi
9:17
Pacing
86%
WAVA
50.51
Stride(cm)
103
Cals
398
Cadence
167
BPM
149
%MHR
96.5
B/mi
1380
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 139/153bpm [1355b/mi] 122cal 6.15/7.28mph
2) 1m - 9:29(9:29/m) 153/161bpm [1452b/mi] 133cal 6.32/7.26mph
3) 1m - 8:27(8:27/m) 153/164bpm [1294b/mi] 125cal 7.1/8.16mph
4) 0.12m - 1:18(11:15/m) 160/166bpm [1801b/mi] 18cal 5.33/7.64mph

9:45 9:29 8:27 1:18

Pin Map

0mi in 0

Pace

20%

10%

20%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	119 83-137	1265	168 166-174	10/0
0.25	2:26	1:06	8:46	136 134-139	1193	166 166-168	3/2
0.38	3:50	1:25	11:19	136 133-140	1538	166 160-168	2/4
0.50	5:13	1:23	11:04	139 135-144	1538	166 164-170	1/5
0.63	6:17	1:03	8:28	142 139-145	1202	166 164-168	0/4
0.75	7:24	1:07	8:54	146 144-149	1299	167 164-170	0/3
0.88	8:35	1:11	9:29	147 141-151	1394	167 166-170	1/5
1.00	9:44	1:09	9:14	148 144-153	1367	167 164-168	1/4
1.13	10:49	1:05	8:44	152 151-153	1327	167 164-168	1/5
1.25	12:07	1:17	10:18	152 148-155	1565	166 162-170	2/2
1.38	13:16	1:09	9:14	154 151-156	1422	167 166-168	0/3
1.50	14:28	1:12	9:37	157 154-159	1509	167 166-170	1/3
1.63	15:40	1:12	9:33	155 148-161	1480	168 166-172	1/3
1.75	16:56	1:16	10:10	156 154-159	1586	168 166-168	1/3
1.88	18:02	1:07	8:53	146 142-158	1296	167 164-170	0/3
2.00	19:13	1:11	9:27	147 146-150	1390	168 166-170	1/3
2.13	20:21	1:07	8:59	148 146-150	1329	169 168-170	1/3
2.25	21:26	1:06	8:45	150 147-152	1313	169 166-170	2/1
2.38	22:32	1:05	8:42	151 150-153	1314	169 166-170	0/2
2.50	23:38	1:06	8:48	152 151-154	1339	169 164-170	1/2
2.63	24:42	1:04	8:36	155 149-159	1332	167 162-170	4/3
2.75	25:46	1:04	8:31	158 156-161	1345	169 166-172	2/3
2.88	26:43	57	7:39	157 156-159	1202	171 168-172	1/1
3.00	27:41	57	7:39	158 151-164	1208	169 164-172	2/2
3.11	28:59	1:18	11:22	160 152-166	1819	166 164-170	2/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 46m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	9:42
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	28:58	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.65%	More
800m	4:01	8:04	48.35%	More
1km	5:07	8:14	49.39%	More
Mile	8:26	8:26	50.86%	More
5k	28:54	9:18	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	28:51	9:17	50.64
5M	48:14	9:39	49.32
10km	1:01:00	9:49	48.70
10M	1:41:58	10:12	48.16
Half	2:16:30	10:25	47.24
20M	3:35:34	10:47	47.40
Mara	4:48:33	11:01	47.22

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