Tue 27th Jul 2021 at 7:56am by bus306

Swim > General

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Time
18:23
Miles
0.29
per 100m
3:55
Cals
103
Cadence
53
BPM
115
%MHR
67.2
B/mi
7281
Surface
Road

15:00 400m

Notes & Comments

Split Summary
===
1) 0.28m - 17:41(1:02:15/m) 115/137bpm [7158b/mi] 101cal 12/45rpm
2) 0.01m - 42(1:18:31/m) 120/136bpm [9422b/mi] 2cal 11/34rpm

17:41 42

Pace

42%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:48	4:48	1:17:22	116 98-129	8975	48 16-68
0.12	7:40	2:51	45:57	112 97-124	5146	55 32-86
0.19	10:18	2:38	42:25	108 96-119	4580	48 32-62
0.25	15:50	5:33	1:29:11	113 93-131	10078	53 30-66
0.29	18:23	2:33	57:17	125 106-137	7160	60 34-90

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:00	1:00:20	More

Predictions

Dist	Time	Per Mile
400m	15:37	1:02:50
750m	30:24	1:05:14
1km	41:14	1:06:22
1500m	1:03:22	1:07:59
1 mile	1:08:17	1:08:17
1.9km	1:21:25	1:08:58
3km	2:12:07	1:10:52
3.8km	2:49:45	1:11:53
5km	3:47:04	1:13:05
10km	7:53:24	1:16:11

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