Tue 27th Jul 2021 at 7:00am by Bintmcskint
Cross > Yoga
Notes & Comments
3 comments
3 days without yoga! WTF?! And I can tell - physically and mentally.
Bad sleep - weird, unsettling and scary dreams #satsumaatbedtimebadidea
And woke up just feeling sad. No reason. Low level sad.
YWA - Yoga for Loneliness
Slow, low to the ground, some core, some gentle stretches. Lovely.
Only 20 minutes long though and I felt the need for something more so then did 10 minutes freestyle
Some dogs and planks and warriors. Ended with some super steady trees.
Namaste x
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Big hugs to you. Think it is just a sad day xx
More anti-sad hugs from me xx
I had noticed you hadn't logged any yoga - hope your sadness lifts xx