Tue 27th Jul 2021 at 6:39am by Darlo

Run > Steady-State

Amazing

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Time
48:16
Miles
4.76
Min/mi
10:08
Pacing
90%
WAVA
50.21
Stride(cm)
101
Cals
553
Cadence
157
BPM
128
%MHR
70.6
B/mi
1297
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 118/132bpm [1198b/mi] 111cal
2) 1m - 10:17(10:17/m) 127/136bpm [1305b/mi] 118cal
3) 1m - 10:02(10:02/m) 130/139bpm [1305b/mi] 115cal
4) 1m - 10:08(10:08/m) 134/146bpm [1358b/mi] 120cal
5) 0.76m - 7:40(10:06/m) 134/145bpm [1353b/mi] 89cal

run from gym

10:09 10:17 10:02 10:08 7:40

Pace

10%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	105 65-121	1117	157 146-162	1/8
0.50	5:07	2:27	9:48	119 114-127	1166	157 152-160	4/4
0.75	7:38	2:32	10:06	122 110-131	1232	157 150-160	6/6
1.00	10:09	2:31	10:04	128 121-132	1289	157 154-160	6/8
1.25	12:50	2:40	10:41	126 119-136	1347	154 146-158	3/5
1.50	15:11	2:22	9:28	128 121-134	1211	158 154-162	8/3
1.75	17:44	2:32	10:09	127 118-135	1289	158 154-162	4/8
2.00	20:26	2:42	10:48	127 124-131	1372	157 152-160	17/14
2.25	22:55	2:29	9:57	129 125-134	1284	157 148-160	5/5
2.50	25:25	2:30	10:01	130 125-134	1303	157 152-160	7/4
2.75	27:56	2:30	10:01	131 125-137	1313	157 154-162	4/11
3.00	30:28	2:32	10:09	131 125-139	1329	158 154-160	15/14
3.25	32:55	2:27	9:49	130 124-135	1275	156 150-164	10/7
3.50	35:35	2:40	10:40	138 128-146	1471	156 148-160	7/2
3.75	38:08	2:33	10:14	137 126-142	1401	157 154-162	10/3
4.00	40:36	2:28	9:50	133 128-139	1308	158 154-160	3/10
4.25	43:10	2:34	10:15	135 129-141	1385	157 154-162	4/7
4.50	45:47	2:37	10:29	134 128-140	1405	157 150-160	7/7
4.75	48:11	2:24	9:35	134 126-144	1284	158 154-162	9/2
4.76	48:16	5	10:25	138 138-138	1438	154 154-154	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:36
See your biggest climbs

Cadence

157 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	157	4.6	46:12	10:02
Walk	4.2	150	0.2	2:01	12:49
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.99%	More
800m	4:48	9:40	43.10%	More
1km	6:03	9:44	44.64%	More
Mile	9:53	9:53	46.32%	More
5k	31:15	10:04	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.60
5km	30:42	9:53	50.82
5M	50:51	10:10	50.11
10km	1:04:01	10:18	49.77
10M	1:46:01	10:36	49.76
Half	2:21:09	10:46	49.10
20M	3:41:03	11:03	49.69
Mara	4:54:18	11:14	49.76

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