Mon 26th Jul 2021 at 12:36pm by debrafromhull

Bike > General

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Time
19:40
Miles
3.98
Mph
12.1
Cals
161
BPM
124
%MHR
72.8
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 19:40(4:57/m) 124/148bpm [613b/mi] 161cal 12.13/0mph

19:40

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	35	35	12.75	103 98-110	485
0.25	1:22	46	9.68	119 110-122	737
0.38	2:18	56	8.01	115 112-119	861
0.50	2:52	34	13.25	112 108-123	507
0.63	3:20	28	16.10	121 118-123	451
0.75	3:42	22	20.44	114 110-118	335
0.88	4:21	39	11.44	117 111-123	614
1.00	5:02	41	10.92	129 116-148	709
1.13	6:40	1:38	4.61	135 111-148	1755
1.25	7:14	34	13.29	121 100-130	546
1.38	7:46	32	14.09	131 125-135	558
1.50	8:17	32	14.20	122 113-132	516
1.63	8:46	28	15.86	108 105-112	409
1.75	9:06	20	22.31	108 106-111	291
1.88	11:06	2:00	3.76	99 70-117	1578
2.00	12:05	59	7.61	114 102-123	898
2.13	12:42	38	11.98	142 127-147	711
2.25	13:22	40	11.33	131 126-139	694
2.38	13:58	36	12.37	129 124-133	626
2.50	14:28	29	15.37	123 121-124	480
2.63	14:56	28	16.11	124 122-125	462
2.75	15:23	28	16.23	126 124-129	466
2.88	15:51	27	16.44	129 125-135	471
3.00	16:17	27	16.94	139 134-144	492
3.13	16:51	33	13.45	136 130-142	607
3.25	18:29	1:38	4.57	114 79-134	1496
3.38	19:05	36	12.59	143 135-146	681
3.50	19:36	31	14.35	142 139-145	594
3.63	20:13	37	12.12	138 135-141	683
3.75	20:54	41	11.02	141 135-148	767
3.88	21:31	37	12.32	143 139-147	696
3.98	22:18	47	7.81	136 117-145	1045

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:49	3:39	More
1km	2:17	3:41	More
Mile	4:07	4:07	More
5k	16:43	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	52:13	5:13
20km	1:05:45	5:17
15 miles	1:20:16	5:21
20 miles	1:48:53	5:27
40km	2:17:05	5:31
25 miles	2:17:56	5:31
42km	2:24:22	5:32
50 miles	4:47:35	5:45
56 miles	5:24:17	5:47
100 miles	9:59:35	6:00
112 miles	11:16:07	6:02

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