Tue 27th Jul 2021 at 8:06am by njosmith

Bike > General

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Time
39:40
Miles
3.57
Mph
5.4
Cals
364
BPM
109
%MHR
62.8
B/mi
1214
Asc(m)
183
Hillscore
12
Surface
Road

schooldropoff

Notes & Comments

Split Summary
===
1) 5km - 36:45(7:21/km) 110/136bpm [808b/km] 337cal 8.16/31.78kmph
2) 0.74km - 2:55(3:56/km) 116/123bpm [457b/km] 27cal 15.25/28.79kmph

36:45 2:55

Pace

43%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:01	2:01	3.72	92 74-108	1485	0/22
0.25	4:03	2:02	3.69	102 81-114	1657	2/1
0.38	5:51	1:48	4.16	111 91-127	1599	10/0
0.50	6:59	1:08	6.62	110 93-124	996	1/3
0.63	8:29	1:30	5.02	103 89-115	1232	0/2
0.75	11:04	2:36	2.89	110 89-127	2286	2/3
0.88	12:58	1:54	3.96	116 104-124	1758	3/5
1.00	15:34	2:36	2.89	110 84-131	2282	4/3
1.13	17:26	1:53	3.99	113 97-126	1698	10/0
1.25	18:49	1:23	5.44	121 114-128	1334	0/8
1.38	20:02	1:13	6.18	125 120-130	1213	19/11
1.50	22:55	2:53	2.60	116 105-125	2678	2/1
1.63	43:03	20:08 +19:08	0.37	106 79-134	17075	3/11
1.75	45:47	2:43	2.75	104 102-105	2267	1/4
1.88	46:25	39	11.66	105 104-105	540	5/6
2.00	47:02	36	12.38	105 104-108	509	12/7
2.13	49:28	2:27	3.07	100 86-112	1955	7/18
2.25	50:19	50	8.91	102 93-109	687	2/3
2.38	51:12	54	8.41	116 106-124	827	19/6
2.50	51:50	38	11.82	119 116-120	604	6/1
2.63	52:49	58	7.73	118 117-120	915	0/24
2.75	53:41	52	8.64	114 110-117	791	22/22
2.88	54:45	1:05	6.96	111 108-116	957	6/2
3.00	55:21	36	12.49	111 110-112	533	5/3
3.13	56:05	43	10.40	113 111-114	652	10/6
3.25	56:55	50	8.91	116 111-120	781	27/15
3.38	57:33	38	11.75	117 114-120	597	2/24
3.50	58:11	38	11.99	112 111-114	561	22/16
3.57	58:48	37	6.48	120 119-122	1110	24/2

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
24 19.2%	5.8
23 12.6%	3.4
22 5.5%	9.2
15 8.3%	7.5
14 4.6%	3.5
13 9.3%	4.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:36	More
800m	2:40	5:22	More
1km	3:19	5:20	More
Mile	6:14	6:14	More
5k	51:30	16:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:58	11:48
20km	2:28:28	11:57
15 miles	3:01:10	12:05
20 miles	4:05:38	12:17
40km	5:09:08	12:26
25 miles	5:11:02	12:26
42km	5:25:30	12:28
50 miles	10:47:39	12:57
56 miles	12:10:09	13:02
100 miles	22:28:31	13:29
112 miles	25:20:19	13:34

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