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Run > General

26th Jul 2021 at 7:36pm by Lenny On A Mission

  • 56:26
    Time
  • 6.74
    Miles
  • 8:22
    Min/mi
  • 57.76
    WAVA
  • 956
    Cals
  • 157
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

8:17 8:29 8:23 8:24 8:14 8:19 6:20

Pace

11% 2% 7% 22% 16% 42%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:08 2:08 0.25 8:31 114 77-135 971 156 152-158 0/0
2 4:05 1:58 0.50 7:51 138 130-151 1083 156 152-158 0/0
3 6:09 2:04 0.75 8:15 140 135-147 1156 158 156-164 0/0
4 8:16 2:07 1.00 8:26 145 139-152 1223 157 154-158 0/0
5 10:28 2:12 1.25 8:49 148 146-152 1305 156 152-158 0/0
6 12:34 2:06 1.50 8:25 149 148-151 1255 157 154-158 0/0
7 14:38 2:03 1.75 8:14 145 137-150 1194 156 150-162 0/0
8 16:45 2:07 2.00 8:28 145 139-150 1227 155 152-158 0/0
9 18:47 2:02 2.25 8:10 141 135-148 1151 159 132-242 0/0
10 21:07 2:20 2.50 9:21 148 135-158 1384 154 152-158 0/0
11 23:05 1:58 2.75 7:52 146 137-157 1148 156 150-166 0/0
12 25:08 2:02 3.00 8:10 146 139-152 1191 157 146-164 0/0
13 27:14 2:06 3.25 8:25 140 136-146 1179 156 148-162 0/0
14 29:16 2:01 3.50 8:05 146 143-148 1181 158 154-162 0/0
15 31:20 2:04 3.75 8:16 145 143-147 1199 156 154-158 0/0
16 33:32 2:12 4.00 8:49 151 146-155 1331 156 152-164 0/0
17 35:28 1:56 4.25 7:43 144 142-146 1112 159 154-170 0/0
18 37:34 2:07 4.50 8:27 146 140-150 1234 157 154-158 0/0
19 39:47 2:12 4.75 8:49 149 141-154 1313 155 152-158 0/0
20 41:46 2:00 5.00 7:58 145 141-152 1156 155 152-158 0/0
21 43:46 2:00 5.25 8:00 144 142-146 1151 156 152-158 0/0
22 45:54 2:07 5.50 8:30 146 144-149 1241 156 152-158 0/0
23 48:06 2:12 5.75 8:49 155 149-159 1367 156 150-158 0/0
24 50:05 1:59 6.00 7:56 143 138-156 1133 156 152-162 0/0
25 52:07 2:02 6.25 8:09 147 145-152 1198 158 156-162 0/0
26 54:18 2:11 6.50 8:43 157 149-180 1369 157 154-158 0/0
27 56:25 2:07 6.74 8:47 164 154-186 1442 159 152-164 0/0

Heart

86% 11% 2%
145bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 180m, Desc 176m, Range 59m
Elevation Graph
Grade Bands

Cadence

157 (242 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:52 7:29 44.42% 33.0 More
800m 3:54 7:50 49.75% 33.2 More
1km 4:56 7:56 49.14% 33.5 More
Mile 8:05 8:05 52.48% 34.7 More
5k 25:40 8:16 57.48% 37.1 More
5 miles 41:37 8:19 57.85% 37.9 More
10k 51:42 8:19 58.11% 38.5 More

Predictions

Best WAVA 59.40%
Dist Time Per Mile WAVA
1M 7:28 7:28 56.81
5km 24:50 8:00 59.40
5M 41:07 8:13 58.55
10km 51:46 8:20 58.03
10M 1:25:44 8:34 57.44
Half 1:54:09 8:43 56.64
20M 2:58:45 8:56 57.05
Mara 3:57:59 9:05 57.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.08
16%
8:25
NW
0.76
11.3%
8:10
N
0.71
10.5%
8:23
NE
0.72
10.7%
8:10
W
0.83
12.3%
8:39
E
0.8
11.9%
8:18
SW
0.85
12.6%
8:27
S
0.99
14.7%
8:22
SE

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