Mon 26th Jul 2021 at 10:58am by robrea

Run > General

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Time
1:39:52
Miles
3.77
Min/mi
26:29
Pacing
0%
WAVA
16.63
Stride(cm)
58
Cals
375
Cadence
104
BPM
68
%MHR
37.9
B/mi
1809
Asc(m)
339
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:29(26:29/m) 69/85bpm [1827b/mi] 101cal
2) 1m - 26:06(26:06/m) 68/89bpm [1775b/mi] 91cal
3) 1m - 29:08(29:08/m) 67/88bpm [1952b/mi] 100cal
4) 0.77m - 18:10(23:40/m) 70/104bpm [1657b/mi] 83cal

26:29 26:06 29:08 18:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:35	5:35	44:38	66 56-76	2946	100 86-108	21/11
0.25	8:16	2:41	21:30	68 58-76	1462	109 102-112	7/9
0.38	10:35	2:19	18:31	73 70-77	1352	112 110-118	10/14
0.50	14:03	3:29	27:49	72 67-77	2003	108 94-114	13/8
0.63	16:51	2:48	22:24	69 65-75	1546	108 98-110	14/21
0.75	19:49	2:58	23:44	70 62-81	1661	107 98-110	12/22
0.88	22:21	2:31	20:11	66 63-70	1333	107 92-154	27/8
1.00	26:28	4:07	32:55	72 62-85	2370	99 88-110	16/21
1.13	29:15	2:48	22:21	70 63-75	1564	99 82-150	63/62
1.25	50:20	21:05 +18:33	2:48:37	70 64-76	11804	98 86-104	39/33
1.38	59:28	9:08 +5:12	1:13:06	63 57-72	4605	94 84-104	18/14
1.50	1:02:10	2:42	21:36	63 60-65	1361	98 90-102	10/21
1.63	1:05:21	3:10	25:22	64 54-69	1624	97 88-104	6/11
1.75	1:08:00	2:40	21:16	73 61-80	1552	103 94-108	17/10
1.88	1:10:25	2:25	19:21	78 69-89	1510	107 100-110	26/13
2.00	1:16:18	5:53	47:06	66 57-72	3109	104 90-112	8/20
2.13	1:19:18	3:00	23:58	67 63-73	1605	107 94-124	8/17
2.25	1:52:57	33:39 +31:04	4:29:13	68 59-75	18306	102 92-108	4/11
2.38	1:56:13	3:16	26:05	66 60-72	1722	101 80-108	21/19
2.50	2:02:41	6:28	51:46	69 55-86	3572	101 84-156	7/6
2.63	2:06:07	3:26	27:31	65 54-71	1788	107 102-112	23/10
2.75	2:08:31	2:23	19:06	69 65-73	1318	108 104-112	3/19
2.88	2:11:12	2:42	21:33	66 57-77	1423	108 100-134	6/10
3.00	2:16:30	5:17	42:18	65 55-76	2749	102 90-122	20/11
3.13	2:18:53	2:23	19:06	68 60-74	1299	108 102-112	4/15
3.25	2:21:19	2:26	19:28	68 61-72	1324	108 102-112	10/8
3.38	2:24:26	3:07	24:56	65 57-75	1621	107 100-112	4/5
3.50	2:26:42	2:16	18:11	69 63-74	1255	111 106-112	12/11
3.63	2:30:29	3:47	30:13	64 48-75	1934	113 84-154	8/4
3.75	2:33:55	3:26	27:31	85 60-103	2339	105 80-154	20/2
3.77	2:34:40	45	43:01	73 71-75	3140	102 100-104	1/1

Heart

68/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 50m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.4%	30:06
See your biggest climbs

Cadence

104 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	140	0.1	-1:16:41	2:40:12
Walk	61.0	103	3.7	2:05:54	33:53
Still	9.9	-	-	20:21	-
Pause	25.1	-	-	51:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	17.01%	More
800m	10:05	20:17	17.74%	More
1km	13:33	21:48	17.27%	More
Mile	22:56	22:56	17.49%	More
5k	2:14:52	43:24	10.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:28	24:28	16.39
5km	1:21:21	26:11	16.76
5M	2:14:43	26:57	16.43
10km	2:49:37	27:18	16.28
10M	4:40:52	28:05	16.23
Half	6:13:57	28:33	15.99
20M	9:45:35	29:17	16.18
Mara	12:59:39	29:45	16.20

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