Mon 26th Jul 2021 at 7:24pm by VicksterH

Walk > General

Follow User
0 👍

Time
33:15
Miles
1.71
Min/mi
19:27
Stride(cm)
73
Cals
132
Cadence
114
BPM
95
%MHR
46
B/mi
1842
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 104/110bpm [1273b/km] 46cal 46/64rpm 4.9/6.08kmph
2) 1km - 11:53(11:53/km) 88/101bpm [1046b/km] 46cal 50/62rpm 5.05/6.01kmph
3) 0.75km - 9:07(12:07/km) 92/110bpm [1114b/km] 40cal 51/61rpm 4.95/5.75kmph

12:15 11:53 9:07

Pace

18%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	103 99-105	1971	115 108-120	13/2
0.13	2:19	1:07	17:53	103 99-108	1841	119 112-128	0/1
0.19	3:27	1:08	18:08	104 101-107	1886	117 108-122	0/1
0.25	4:35	1:08	18:08	105 102-109	1905	119 118-124	0/0
0.31	5:41	1:06	17:38	102 98-105	1799	117 114-122	1/0
0.38	7:07	1:26	23:00	105 99-109	2416	109 100-116	0/1
0.44	8:23	1:16	20:14	105 103-108	2125	107 100-108	0/1
0.50	10:00	1:37	25:52	102 98-106	2638	111 100-118	0/1
0.56	11:14	1:13	19:35	104 99-109	2037	112 88-120	0/1
0.63	12:19	1:06	17:34	100 96-108	1756	116 112-118	1/1
0.69	13:29	1:10	18:36	93 88-100	1729	115 110-124	1/0
0.75	14:36	1:07	17:48	86 82-92	1531	115 112-118	0/2
0.81	15:44	1:08	18:11	76 70-85	1382	117 112-124	0/1
0.88	16:49	1:05	17:14	80 75-84	1378	117 114-118	2/0
0.94	18:02	1:13	19:28	84 76-96	1635	115 108-124	1/1
1.00	19:13	1:11	19:02	93 89-98	1770	116 112-122	0/4
1.06	20:32	1:18	20:55	93 87-99	1946	113 108-118	1/0
1.13	21:41	1:09	18:27	90 87-92	1661	111 108-116	1/1
1.19	22:54	1:13	19:25	93 85-99	1806	113 104-118	1/0
1.25	24:15	1:22	21:46	92 89-97	2003	115 112-118	2/0
1.31	25:22	1:07	17:55	89 87-91	1594	115 112-116	3/0
1.38	26:42	1:20	21:19	90 87-95	1919	110 96-116	3/0
1.44	27:51	1:09	18:22	89 86-92	1635	112 108-118	6/0
1.50	28:58	1:07	17:54	89 84-93	1593	112 104-120	1/0
1.56	30:16	1:17	20:37	93 89-97	1917	112 108-120	3/0
1.63	31:31	1:16	20:10	94 91-97	1896	114 112-122	0/1
1.69	32:41	1:10	18:42	98 91-110	1832	113 112-114	0/2
1.71	33:15	34	24:12	105 102-109	2541	111 102-114	0/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	19:36
See your biggest climbs

Cadence

114 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:04	18:14	More
1km	11:31	18:33	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry