Mon 26th Jul 2021 at 6:40pm by andrewfk

Run > Easy

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Time
1:00:22
Miles
5.17
Min/mi
11:41
Pacing
74%
WAVA
37.33
Stride(cm)
90
Cals
563
Cadence
152
Asc(m)
320
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 112cal 5.34/6.66mph
2) 1m - 11:19(11:19/m) 109cal 5.3/6.49mph
3) 1m - 11:17(11:17/m) 109cal 5.32/8.93mph
4) 1m - 14:39(14:39/m) 103cal 4.1/6.55mph
5) 1m - 10:22(10:22/m) 112cal 5.79/8.06mph
6) 0.17m - 1:32(9:15/m) 18cal 6.48/6.41mph

11:14 11:19 11:17 14:39 10:22 1:32

Pin Map

0mi in 0

Pace

41%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	150 116-160	18/15
0.50	5:49	2:57	11:49	152 120-162	22/19
0.75	8:31	2:42	10:50	152 116-236	20/25
1.00	11:13	2:42	10:48	155 116-170	23/26
1.25	14:18	3:05	12:21	149 116-168	33/22
1.50	16:52	2:33	10:14	155 116-168	20/30
1.75	19:36	2:44	10:57	154 112-168	34/33
2.00	22:32	2:56	11:43	150 116-166	22/30
2.25	25:18	2:47	11:08	157 106-176	23/21
2.50	28:15	2:56	11:45	145 100-188	22/18
2.75	30:58	2:43	10:53	159 116-172	13/15
3.00	33:48	2:50	11:19	154 112-170	17/16
3.25	36:33	2:45	11:00	155 114-174	14/14
3.50	39:33	3:00	12:01	156 116-170	24/24
3.75	44:59	5:26	21:43	133 100-166	23/18
4.00	48:28	3:29	13:56	149 96-168	12/21
4.25	51:07	2:40	10:38	156 116-168	16/17
4.50	53:56	2:49	11:15	153 112-170	22/20
4.75	56:18	2:22	9:28	162 116-188	46/30
5.00	58:49	2:32	10:06	165 160-168	25/28
5.17	1:00:23	1:34	9:20	167 162-170	20/24

Elevation

Asc 320m, Range 37m, Flat prediction 1:00:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	10:45
13 13.0%	9:31
10 9.2%	9:55
See your biggest climbs

Cadence

152 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	163	4.4	46:30	10:31
Walk	22.6	115	0.7	13:40	18:20
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	32.89%	More
800m	4:50	9:44	36.32%	More
1km	6:00	9:39	38.33%	More
Mile	10:02	10:02	39.37%	More
5k	34:43	11:10	38.70%	More
5 miles	58:20	11:40	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	37.35
5km	35:11	11:19	38.18
5M	58:16	11:39	37.42
10km	1:13:21	11:48	37.09
10M	2:01:29	12:09	36.97
Half	2:41:44	12:21	36.44
20M	4:13:16	12:40	36.87
Mara	5:37:12	12:52	36.93

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