Mon 26th Jul 2021 at 7:19pm by bus306

Run > General

Follow User
0 👍

Time
7:43
Miles
0.98
Min/mi
7:52
Pacing
95%
Stride(cm)
122
Cals
110
Cadence
168
BPM
148
%MHR
86.7
B/mi
1167
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:43(7:51/m) 150/162bpm [1178b/mi] 110cal

7:43

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	115 95-134	946	174 172-176	0/2
0.13	57	26	6:51	143 137-148	980	174 172-176	0/1
0.19	1:25	29	7:36	152 150-153	1156	170 170-172	1/1
0.25	1:53	28	7:34	154 154-154	1166	169 168-172	1/0
0.31	2:24	31	8:14	154 154-155	1268	167 166-168	1/0
0.38	2:55	31	8:11	155 154-155	1269	166 164-166	2/1
0.44	3:25	30	7:58	158 154-160	1258	166 164-168	2/0
0.50	3:57	32	8:40	153 151-156	1325	165 160-166	2/0
0.56	4:26	29	7:46	152 152-153	1180	167 166-168	2/2
0.63	4:55	29	7:45	152 151-153	1177	167 166-168	0/2
0.69	5:24	29	7:43	152 149-154	1173	168 166-168	2/2
0.75	5:54	30	7:56	152 151-153	1206	168 166-170	1/1
0.81	6:23	29	7:47	153 152-154	1190	166 164-168	0/3
0.88	6:53	30	7:59	154 153-155	1230	167 166-168	1/2
0.94	7:22	28	7:32	155 153-156	1169	167 166-168	2/2
0.98	7:43	21	7:51	157 156-158	1231	169 168-170	1/2

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	7:43	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:49	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:13	8:26
5M	43:25	8:41
10km	54:40	8:48
10M	1:30:31	9:03
Half	2:00:31	9:12
20M	3:08:43	9:26
Mara	4:11:16	9:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry