Mon 26th Jul 2021 at 6:07pm by Lisa D

Cross > General

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Time
1:00:43
Miles
0.83
Min/mi
1:13:09
Cals
432
Cadence
120
BPM
121
%MHR
70.5
B/mi
8815
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 1:00:43(1:13:22/m) 113/170bpm [8291b/mi] 432cal 60/118rpm 0.82/9.58mph

1:00:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:16	5:16	1:24:13	96 65-111	8085	112 92-120	0/3
0.13	7:47	2:32	40:27	119 95-137	4813	127 116-158	7/6
0.19	13:32	5:45	1:31:59	126 98-155	11590	116 116-116	14/12
0.25	18:08	4:35	1:13:23	114 93-127	8366	112 106-116	15/15
0.31	25:16	7:09	1:54:22	105 95-121	12008	119 116-138	13/13
0.38	29:09	3:53	1:02:06	113 105-123	7018	115 114-116	9/9
0.44	32:05	2:56	46:53	149 119-163	6987	116 114-124	9/13
0.50	34:47	2:41	43:04	145 124-170	6244	107 92-120	19/16
0.56	36:35	1:49	28:59	123 120-128	3564	137 116-162	8/7
0.63	41:05	4:30	1:12:00	125 97-160	9001	136 114-158	12/7
0.69	47:55	6:50	1:49:22	104 85-125	11374	144 104-232	16/14
0.75	50:20	2:25	38:39	129 109-145	4987	132 116-156	7/9
0.81	1:00:14	9:53	2:38:11	118 88-160	18666	106 86-118	7/6
0.83	1:00:44	30	33:24	117 109-122	3907	119 108-126	1/2

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:32	34:20	More
800m	29:49	59:58	More
1km	40:31	1:05:12	More

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