Mon 26th Jul 2021 at 5:54pm by NobleMule

Run > General
  • Time
    1:15:40
  • Miles
    8.12
  • Min/mi
    9:19
  • Pacing
    0%
  • WAVA
    46.61
  • Stride(cm)
    103
  • Cals
    873
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:48(8:43/m) 144/161bpm [1254b/mi] 104cal 6.89/7.95mph
2) 0.01m - 1:46(3:40:54/m) 103/146bpm [22752b/mi] 11cal 0.27/7.78mph
3) 0.81m - 8:16(10:14/m) 129/161bpm [1320b/mi] 88cal 5.86/7.81mph
4) 1m - 7:11(7:11/m) 150/180bpm [1077b/mi] 93cal 8.36/9.46mph
5) 0.9m - 6:53(7:38/m) 162/175bpm [1237b/mi] 102cal 7.86/9.31mph
6) 0.05m - 3:17(1:02:27/m) 129/178bpm [8056b/mi] 24cal 0.96/9.08mph
7) 1m - 8:10(8:10/m) 148/175bpm [1209b/mi] 93cal 7.35/10.06mph
8) 0.88m - 6:45(7:40/m) 166/174bpm [1272b/mi] 104cal 7.83/9.33mph
9) 0.04m - 2:32(1:06:09/m) 133/172bpm [8798b/mi] 18cal 0.91/9.39mph
10) 1m - 8:14(8:14/m) 150/176bpm [1234b/mi] 91cal 7.29/9.81mph
11) 0.24m - 1:44(7:15/m) 167/172bpm [1210b/mi] 26cal 8.28/9.04mph
12) 0.05m - 2:56(1:00:33/m) 139/173bpm [8416b/mi] 26cal 0.99/9.29mph
13) 1m - 7:55(7:55/m) 142/159bpm [1124b/mi] 74cal 7.58/12.44mph
14) 0.25m - 2:13(9:00/m) 144/152bpm [1297b/mi] 19cal 6.66/7.91mph
7:48 1:46 8:16 7:11 6:53 3:17 8:10 6:45 2:32 8:14 1:44 2:56 7:55 2:13

Pace

11% 14% 28% 27% 12% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 119 72-141 1055 168 164-174 0/0
0.50 4:28 2:15 8:58 147 139-155 1319 167 164-170 0/0
0.75 6:37 2:10 8:38 159 154-161 1374 169 168-172 0/0
1.00 14:38 8:01 +4:09 32:05 112 71-153 3593 167 164-172 0/0
1.25 21:33 6:54 +4:37 27:37 123 75-143 3398 165 106-170 0/0
1.50 23:43 2:10 8:39 144 127-161 1247 167 162-174 0/0
1.75 28:31 4:49 +1:41 19:15 123 78-154 2368 162 106-174 0/0
2.00 30:18 1:47 7:08 124 100-148 885 164 160-178 0/0
2.25 32:11 1:52 7:30 166 151-175 1244 176 170-182 0/0
2.50 33:54 1:43 6:52 169 146-180 1162 171 162-184 0/0
2.75 35:48 1:54 7:37 154 139-171 1172 170 158-180 0/0
3.00 37:34 1:45 7:02 168 157-172 1181 172 164-178 0/0
3.25 39:38 2:05 8:19 150 136-170 1248 162 160-168 0/0
3.50 41:37 1:58 7:54 164 141-174 1295 173 168-178 0/0
3.75 46:26 4:50 19:18 137 99-178 2644 142 90-178 0/0
4.00 48:33 2:06 8:26 138 128-163 1164 168 162-180 0/0
4.25 50:24 1:51 7:26 165 158-171 1226 174 170-182 0/0
4.50 52:31 2:07 8:26 157 133-175 1325 167 162-182 0/0
4.75 54:35 2:04 8:14 154 131-170 1269 171 160-176 0/0
5.00 56:21 1:47 7:07 172 169-174 1224 173 164-178 0/0
5.25 58:16 1:55 7:40 161 146-173 1235 167 160-178 0/0
5.50 1:00:17 2:00 8:01 164 157-170 1315 172 162-178 0/0
5.75 1:04:39 4:23 17:31 133 105-171 2329 164 86-178 0/0
6.00 1:06:50 2:10 8:41 149 127-170 1293 169 162-174 0/0
6.25 1:08:30 1:41 6:44 171 166-175 1151 174 162-180 0/0
6.50 1:10:28 1:57 7:48 152 139-171 1186 167 164-176 0/0
6.75 1:12:35 2:08 8:31 165 151-171 1405 171 164-178 0/0
7.00 1:17:17 4:41 18:45 138 107-173 2588 159 80-180 0/0
7.25 1:19:28 2:11 8:45 139 136-144 1215 166 164-168 0/0
7.50 1:21:23 1:56 7:43 147 142-155 1133 168 82-182 0/0
7.75 1:22:58 1:35 6:20 157 151-159 993 175 166-182 0/0
8.00 1:25:01 2:03 8:11 141 137-150 1154 167 164-168 0/0
8.12 1:26:07 1:06 9:16 149 143-152 1381 167 164-170 0/0

Heart

145/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:15:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 169 8.1 1:09:36 9:54
Walk 1.2 96 0 1:12 38:23
Still 5.1 - - 4:53 -
Pause 10.8 - - 10:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 53.33% More
800m 3:17 6:36 51.37% More
1km 4:16 6:52 51.78% More
Mile 7:11 7:11 53.35% More
5k 26:37 8:34 48.81% More
5 miles 43:50 8:46 48.40% More
10k 56:00 9:01 47.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 46.60
5km 27:20 8:48 47.52
5M 45:15 9:03 46.88
10km 56:59 9:10 46.60
10M 1:34:21 9:26 46.55
Half 2:05:38 9:35 45.92
20M 3:16:44 9:50 46.47
Mara 4:21:55 10:00 46.55
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