Mon 26th Jul 2021 at 6:54pm by RFergie

Bike > General

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Time
18:45
Miles
4.76
Mph
15.2
Cals
227
BPM
122
%MHR
79.5
B/mi
482
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 18:45(3:56/m) 122/144bpm [480b/mi] 227cal 15.24/21.62mph

18:45

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00 +36	7.51	115 99-139	919	9/0
0.50	3:01	1:01	14.68	135 130-139	552	9/0
0.75	4:03	1:02	14.46	128 121-134	531	5/0
1.00	5:06	1:03	14.26	110 104-120	463	3/1
1.25	6:11	1:04	14.03	118 112-127	505	2/0
1.50	7:04	53	16.83	113 109-119	403	2/0
1.75	8:00	56	16.03	115 112-122	431	1/2
2.00	8:55	55	16.51	118 115-123	429	1/1
2.25	9:49	54	16.72	115 112-119	413	1/2
2.50	10:57	1:08 +6	13.24	115 111-122	521	1/4
2.75	11:53	56	16.08	123 117-129	459	2/1
3.00	12:47	55	16.38	128 123-130	469	1/3
3.25	13:42	55	16.41	126 122-132	461	2/1
3.50	14:36	54	16.68	132 124-143	475	1/3
3.75	15:31	55	16.30	129 125-133	475	8/5
4.00	16:27	55	16.22	131 124-142	485	0/4
4.25	17:19	52	17.19	139 128-142	485	1/2
4.50	18:14	54	16.57	124 121-130	449	1/2
4.75	19:13	1:00	15.04	121 116-124	483	1/67
4.76	26:27	7:14 +7:01	0.10	105 78-115	60758	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.2%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:44	3:30	More
1km	2:11	3:31	More
Mile	3:34	3:34	More
5k	11:30	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	41:48	4:11
20km	52:52	4:15
15 miles	1:04:46	4:19
20 miles	1:28:22	4:25
40km	1:51:45	4:30
25 miles	1:52:27	4:30
42km	1:57:47	4:31
50 miles	3:57:43	4:45
56 miles	4:28:41	4:48
100 miles	8:22:33	5:02
112 miles	9:27:59	5:04

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