Mon 26th Jul 2021 at 6:02pm by Rabidhutch

Run > General

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Time
1:01:31
Miles
8.26
Min/mi
7:27
Pacing
94%
WAVA
62.64
Stride(cm)
132
Cals
825
Cadence
164
BPM
149
%MHR
87.3
B/mi
1112
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 139/149bpm [1047b/mi] 97cal 7.97/8.54mph
2) 1m - 7:22(7:22/m) 146/152bpm [1076b/mi] 100cal 8.14/8.47mph
3) 1m - 7:08(7:08/m) 150/154bpm [1070b/mi] 98cal 8.41/8.62mph
4) 1m - 7:11(7:11/m) 152/156bpm [1092b/mi] 98cal 8.35/8.5mph
5) 1m - 7:24(7:24/m) 153/157bpm [1132b/mi] 101cal 8.11/8.44mph
6) 1m - 7:44(7:44/m) 154/158bpm [1192b/mi] 108cal 7.75/8.33mph
7) 1m - 7:21(7:21/m) 152/156bpm [1116b/mi] 96cal 8.17/8.5mph
8) 1m - 7:42(7:42/m) 153/157bpm [1177b/mi] 100cal 7.8/8.58mph
9) 0.26m - 2:07(8:00/m) 153/155bpm [1225b/mi] 27cal 7.5/7.58mph

7:32 7:22 7:08 7:11 7:24 7:44 7:21 7:42 2:07

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	124 75-138	981	161 90-166	2/4
0.50	3:56	1:57	7:49	144 137-147	1126	166 162-170	7/7
0.75	5:44	1:48	7:14	141 136-146	1019	163 160-166	4/11
1.00	7:32	1:47	7:09	145 143-149	1037	165 162-168	1/9
1.25	9:22	1:50	7:21	149 142-152	1096	164 162-166	5/8
1.50	11:16	1:54	7:37	141 137-144	1073	162 150-170	2/9
1.75	13:06	1:50	7:20	147 145-150	1079	165 162-166	4/8
2.00	14:54	1:48	7:11	148 146-151	1062	164 162-168	4/5
2.25	16:42	1:48	7:11	149 146-152	1070	164 162-166	3/4
2.50	18:29	1:47	7:08	146 144-151	1042	164 162-164	1/8
2.75	20:16	1:47	7:07	152 150-154	1083	163 162-164	3/3
3.00	22:02	1:46	7:06	151 150-153	1072	164 162-164	1/4
3.25	23:50	1:48	7:10	151 149-153	1082	163 162-164	1/6
3.50	25:37	1:47	7:08	152 150-154	1084	164 162-166	1/5
3.75	27:23	1:46	7:04	149 148-151	1054	163 162-166	0/9
4.00	29:13	1:51	7:22	154 151-156	1135	164 162-168	5/3
4.25	31:05	1:52	7:29	154 152-156	1152	163 162-164	3/4
4.50	32:57	1:51	7:26	154 153-156	1144	163 162-166	4/2
4.75	34:45	1:48	7:11	151 149-154	1084	162 160-164	1/6
5.00	36:37	1:53	7:31	152 146-157	1144	164 162-166	7/4
5.25	38:37	2:00	7:58	155 154-157	1236	166 162-168	13/0
5.50	40:39	2:02	8:09	153 150-156	1247	165 162-168	11/1
5.75	42:31	1:51	7:26	155 152-158	1152	163 162-164	7/1
6.00	44:22	1:51	7:24	153 152-154	1131	163 162-166	6/3
6.25	46:12	1:50	7:20	152 149-154	1115	164 162-164	3/4
6.50	48:07	1:56	7:42	154 153-155	1186	165 164-168	8/1
6.75	49:55	1:48	7:12	152 149-156	1095	163 162-166	3/8
7.00	51:42	1:47	7:08	151 148-154	1078	163 162-168	1/7
7.25	53:29	1:46	7:05	151 149-155	1070	163 162-164	0/11
7.50	55:19	1:51	7:22	150 148-153	1106	163 162-164	7/1
7.75	57:21	2:02	8:07	154 152-157	1250	165 162-168	17/0
8.00	59:24	2:03	8:12	155 153-157	1271	165 164-166	13/0
8.25	1:01:24	2:00	8:01	153 152-155	1226	163 160-166	12/0
8.26	1:01:31	7	8:16	154 154-155	1274	160 160-160	0/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 73m, Flat prediction 1:00:12

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.4%	8:01
40 2.2%	7:46
11 3.3%	7:53
See your biggest climbs

Cadence

164 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.3	1:01:31	7:27
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.72%	More
800m	3:31	7:04	52.77%	More
1km	4:24	7:05	55.06%	More
Mile	7:07	7:07	58.07%	More
5k	22:25	7:13	62.68%	More
5 miles	36:32	7:18	62.51%	More
10k	45:38	7:21	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	21:49	7:01	64.40
5M	36:08	7:14	63.21
10km	45:30	7:19	62.65
10M	1:15:20	7:32	62.49
Half	1:40:18	7:39	61.60
20M	2:37:04	7:51	62.34
Mara	3:29:07	7:59	62.43

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