Mon 26th Jul 2021 at 1:27pm by Janie D

Walk > General

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Time
4:03:44
Miles
5.28
Min/mi
46:10
Stride(cm)
31
Cals
850
Cadence
113
BPM
88
%MHR
51.2
B/mi
4045
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:19(47:19/m) 91/116bpm [4306b/mi] 182cal 9/119rpm
2) 1m - 44:56(44:56/m) 87/117bpm [3909b/mi] 154cal 13/91rpm
3) 1m - 43:20(43:20/m) 82/113bpm [3553b/mi] 140cal 13/70rpm
4) 1m - 47:43(47:43/m) 85/117bpm [4056b/mi] 169cal 12/66rpm
5) 1m - 44:32(44:32/m) 89/112bpm [3963b/mi] 157cal 14/116rpm
6) 0.28m - 15:55(56:32/m) 85/110bpm [4805b/mi] 48cal 10/62rpm

47:19 44:56 43:20 47:43 44:32 15:55

Pace

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:06	12:06	48:25	88 68-110	4260	116 96-132	5/10
0.50	24:49	12:42	50:50	91 73-110	4625	118 102-138	8/10
0.75	35:50	11:01	44:05	94 70-116	4144	115 100-128	15/7
1.00	47:16	11:26	45:43	96 77-113	4389	116 104-238	16/5
1.25	1:00:23	13:07	52:29	84 72-99	4409	113 96-124	4/20
1.50	1:11:01	10:38	42:31	88 78-100	3741	113 86-124	8/9
1.75	1:21:31	10:30	42:00	91 71-117	3822	114 90-126	9/11
2.00	1:32:11	10:40	42:41	91 69-115	3884	117 88-182	14/6
2.25	1:42:36	10:25	41:40	86 71-113	3583	109 94-120	14/5
2.50	1:53:09	10:33	42:11	84 67-99	3544	111 96-122	10/6
2.75	2:02:46	9:37	38:29	80 68-96	3079	111 82-126	4/12
3.00	2:15:31	12:45	51:01	81 70-94	4133	109 36-124	9/11
3.25	2:29:14	13:42	54:50	81 59-109	4441	112 86-122	8/6
3.50	2:40:46	11:33	46:10	84 67-101	3879	110 30-132	12/11
3.75	2:50:23	9:37	38:27	85 71-102	3269	114 106-122	5/18
4.00	3:03:15	12:52	51:29	89 61-116	4582	112 90-132	21/3
4.25	3:14:34	11:19	45:15	90 71-107	4072	112 98-122	5/9
4.50	3:24:10	9:36	38:25	86 75-98	3303	120 88-232	7/17
4.75	3:36:28	12:18	49:13	92 70-109	4528	110 100-130	13/12
5.00	3:47:48	11:20	45:20	90 69-112	4080	114 88-126	7/11
5.25	3:59:51	12:02	48:09	88 68-109	4237	113 104-124	8/3
5.28	4:03:44	3:53	2:03:17	81 71-90	9986	107 102-112	1/0

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	49:05
11 3.3%	48:33
10 3.1%	41:34
See your biggest climbs

Cadence

113 (238 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:09	28:47	More
800m	18:18	36:48	More
1km	22:53	36:49	More
Mile	39:53	39:53	More
5k	2:15:37	43:39	More
5 miles	3:43:38	44:44	More

Predictions

Dist	Time	Per Mile

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