Mon 26th Jul 2021 at 5:39pm by Ahote
Bike > General
-
Time
1:00:43
-
Miles
21.19
-
Mph
20.9
-
FBI
88.02
-
Cals
809
-
Watts
235
-
Cadence
89
-
BPM
147
-
%MHR
82.9
-
B/mi
420
-
Asc(m)
193
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.19m - 1:00:43(2:52/m) 147/170bpm [421b/mi] 809cal 89/112rpm 222/767W 20.94/34.88mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:21 |
3:21 +2
|
17.90 |
131 96-149 |
439 |
83 11-99 |
204 40-413 |
4/13 |
2.00 |
6:05 |
2:44 |
21.99 |
144 140-146 |
393 |
97 85-107 |
222 98-327 |
7/7 |
3.00 |
8:50 |
2:45 |
21.80 |
150 139-156 |
413 |
90 33-105 |
269 32-615 |
20/26 |
4.00 |
11:37 |
2:47 |
21.54 |
151 135-158 |
421 |
88 27-112 |
242 30-687 |
24/26 |
5.00 |
14:27 |
2:50 |
21.15 |
142 133-153 |
403 |
88 18-105 |
232 8-573 |
22/36 |
6.00 |
17:02 |
2:35 |
23.24 |
146 140-150 |
377 |
90 81-100 |
227 125-471 |
5/12 |
7.00 |
19:38 |
2:35 |
23.16 |
158 145-170 |
409 |
99 47-111 |
302 10-704 |
14/9 |
8.00 |
22:59 |
3:21 |
17.90 |
143 134-165 |
479 |
89 20-99 |
188 31-343 |
17/0 |
9.00 |
26:03 |
3:04 |
19.58 |
143 132-148 |
438 |
92 18-103 |
191 8-303 |
14/7 |
10.00 |
28:54 |
2:51 |
21.00 |
146 130-159 |
417 |
94 54-103 |
245 68-466 |
9/10 |
11.00 |
31:49 |
2:55 |
20.60 |
149 143-159 |
434 |
92 34-99 |
254 14-410 |
15/3 |
12.00 |
34:27 |
2:38 |
22.78 |
148 142-157 |
390 |
93 37-103 |
220 54-409 |
2/13 |
13.00 |
37:07 |
2:40 |
22.50 |
150 144-153 |
400 |
91 47-96 |
230 109-380 |
4/17 |
14.00 |
39:57 |
2:50 |
21.18 |
142 134-155 |
402 |
84 20-98 |
222 98-516 |
13/26 |
15.00 |
42:58 |
3:01 |
19.89 |
145 136-162 |
437 |
87 23-96 |
234 38-767 |
22/13 |
16.00 |
46:08 |
3:10 |
18.93 |
152 144-163 |
482 |
83 22-95 |
250 9-585 |
29/8 |
17.00 |
49:01 |
2:53 |
20.77 |
143 137-151 |
413 |
88 14-101 |
214 2-475 |
11/3 |
18.00 |
51:47 |
2:45 |
21.78 |
149 144-157 |
411 |
89 47-95 |
262 83-556 |
6/12 |
19.00 |
54:35 |
2:48 |
21.38 |
151 146-155 |
424 |
87 23-96 |
232 16-401 |
8/5 |
20.00 |
57:20 |
2:45 |
21.80 |
151 146-154 |
416 |
89 42-99 |
253 89-580 |
5/2 |
21.00 |
1:00:00 |
2:40 |
22.53 |
153 148-156 |
407 |
87 22-101 |
272 35-733 |
3/5 |
21.19 |
1:00:45 |
45 |
15.15 |
143 122-157 |
566 |
69 19-93 |
139 35-185 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
31 1.4% |
18.0
|
30 2.0% |
18.2
|
15 1.4% |
18.8
|
13 1.5% |
22.1
|
11 3.2% |
18.8
|
10 2.2% |
17.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:02 |
2:06 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
8:12 |
2:38 |
More |
5 miles |
13:28 |
2:42 |
More |
10k |
16:52 |
2:43 |
More |
10 miles |
28:04 |
2:48 |
More |
Half |
36:33 |
2:47 |
More |
20 miles |
56:38 |
2:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:23 |
2:44 |
20km |
34:29 |
2:46 |
15 miles |
42:06 |
2:48 |
20 miles |
57:07 |
2:51 |
40km |
1:11:54 |
2:54 |
25 miles |
1:12:21 |
2:54 |
42km |
1:15:43 |
2:54 |
50 miles |
2:30:50 |
3:01 |
56 miles |
2:50:06 |
3:02 |
100 miles |
5:14:29 |
3:09 |
112 miles |
5:54:38 |
3:10 |
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