Mon 26th Jul 2021 at 5:58pm by Funkydee

Run > General

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Time
36:01
Miles
2.49
Min/mi
14:28
Pacing
73%
WAVA
34.67
Stride(cm)
77
Cals
330
Cadence
145
BPM
151
%MHR
88.2
B/mi
2181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 165/172bpm [1952b/mi] 127cal 5.07/0mph
2) 1m - 15:19(15:19/m) 157/182bpm [2404b/mi] 146cal 3.92/0mph
3) 0.49m - 8:52(18:12/m) 121/129bpm [2203b/mi] 57cal 3.3/0mph

11:50 15:19 8:52

Pace

43%

20%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	154 122-171	1826	169 150-178
0.25	2:57	1:29	11:48	165 161-169	1948	165 160-168
0.38	4:36	1:38	13:08	165 159-171	2167	161 154-166
0.50	5:48	1:12	9:40	167 164-169	1614	165 160-172
0.63	7:08	1:19	10:33	167 164-172	1762	166 160-168
0.75	8:31	1:24	11:09	168 165-171	1874	165 162-166
0.88	9:50	1:19	10:31	167 164-171	1757	165 160-170
1.00	11:50	2:00	16:03	167 156-171	2680	138 92-172
1.13	13:23	1:32	12:18	163 148-175	2004	154 106-166
1.25	15:12	1:50	14:37	167 160-174	2441	162 120-184
1.38	16:47	1:35	12:37	165 158-171	2080	156 140-162
1.50	19:06	2:20	18:36	159 136-182	2958	155 120-166
1.63	20:41	1:35	12:39	168 164-175	2124	163 158-166
1.75	22:35	1:54	15:11	165 159-178	2506	150 92-164
1.88	24:45	2:10	17:17	152 129-170	2626	124 112-146
2.00	27:09	2:24	19:11	132 126-140	2532	122 116-128
2.13	29:24	2:16	18:07	123 119-127	2228	123 116-128
2.25	31:33	2:09	17:10	115 103-125	1974	126 112-130
2.38	33:49	2:16	18:08	122 113-129	2212	121 112-132
2.49	36:01	2:12	19:51	123 119-129	2442	125 120-132

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	162	1.7	19:56	11:55
Walk	41.9	121	0.8	15:05	18:33
Still	2.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.97%	More
800m	5:11	10:26	39.49%	More
1km	6:37	10:39	40.23%	More
Mile	11:50	11:50	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	35.88
5km	46:28	14:57	34.04
5M	1:20:19	16:04	32.14
10km	1:43:07	16:36	31.34
10M	2:58:16	17:50	29.82
Half	4:03:13	18:34	28.52
20M	6:35:42	19:47	27.52
Mara	8:59:51	20:36	26.68

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