Mon 26th Jul 2021 at 4:37pm by RunningRich

Run > General
  • Time
    1:09:13
  • Miles
    9.11
  • Min/mi
    7:36
  • Pacing
    20%
  • WAVA
    64.81
  • Stride(cm)
    118
  • Cals
    845
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1107
  • Asc(m)
    166
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 121/132bpm [936b/mi] 72cal 7.76/8.93mph
2) 1m - 7:33(7:33/m) 137/158bpm [1034b/mi] 88cal 7.95/8.25mph
3) 1m - 7:42(7:42/m) 144/160bpm [1108b/mi] 93cal 7.8/9.04mph
4) 1m - 7:43(7:43/m) 139/154bpm [1072b/mi] 84cal 7.78/8.14mph
5) 1m - 7:39(7:39/m) 147/154bpm [1124b/mi] 95cal 7.85/8.16mph
6) 1m - 7:42(7:42/m) 151/170bpm [1162b/mi] 98cal 7.8/8.5mph
7) 1m - 7:28(7:28/m) 158/166bpm [1181b/mi] 104cal 8.03/8.93mph
8) 1m - 7:32(7:32/m) 158/170bpm [1190b/mi] 103cal 7.96/8.58mph
9) 1m - 7:25(7:25/m) 157/164bpm [1165b/mi] 98cal 8.09/8.68mph
10) 0.11m - 46(7:10/m) 160/162bpm [1147b/mi] 10cal 8.37/8.6mph
7:44 7:33 7:42 7:43 7:39 7:42 7:28 7:32 7:25 46

Pace

3% 12% 75% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 107 76-119 823 174 112-186 10/10
0.50 3:48 1:52 7:28 124 118-127 927 178 174-182 8/5
0.75 5:49 2:01 8:06 124 118-126 1004 177 174-180 1/0
1.00 7:42 1:53 7:31 127 122-131 955 178 172-180 1/0
1.25 9:41 1:59 7:57 131 127-136 1042 178 176-180 4/0
1.50 11:33 1:52 7:27 135 133-138 1006 179 178-180 3/0
1.75 13:25 1:52 7:28 137 134-141 1023 179 176-180 1/0
2.00 15:15 1:50 7:19 148 137-157 1084 179 176-182 0/0
2.25 17:03 1:48 7:13 151 148-152 1091 179 176-180 0/0
2.50 18:58 1:54 7:38 154 147-158 1175 178 170-182 8/0
2.75 25:51 6:54 +4:55 27:36 144 89-157 3974 179 174-182 4/12
3.00 27:52 2:00 8:02 123 101-131 988 177 174-186 7/10
3.25 29:52 2:00 7:59 130 127-135 1038 178 176-182 7/6
3.50 31:47 1:55 7:40 134 128-138 1028 179 174-184 9/7
3.75 33:44 1:57 7:50 145 132-153 1135 179 176-182 9/10
4.00 35:36 1:52 7:27 148 143-154 1102 179 178-180 9/10
4.25 37:30 1:54 7:38 143 141-147 1091 179 176-180 9/13
4.50 39:21 1:51 7:24 147 142-151 1087 179 176-180 8/13
4.75 41:16 1:55 7:38 150 148-153 1146 179 176-182 8/11
5.00 43:15 1:59 7:55 147 138-152 1165 179 172-186 10/11
5.25 45:17 2:03 8:11 144 139-148 1177 176 174-178 9/12
5.50 47:11 1:54 7:36 158 144-170 1200 178 174-182 5/12
5.75 49:55 2:43 +50 10:54 154 143-163 1678 179 176-182 8/6
6.00 51:47 1:52 7:27 149 146-152 1111 181 178-184 5/2
6.25 53:45 1:58 7:54 159 152-166 1255 181 176-188 12/5
6.50 55:37 1:52 7:30 157 152-162 1177 181 178-184 7/6
6.75 57:22 1:44 6:58 155 152-158 1079 178 176-180 2/16
7.00 59:15 1:53 7:32 159 155-165 1197 179 176-182 12/5
7.25 1:01:04 1:50 7:18 161 158-165 1176 179 176-184 8/11
7.50 1:02:56 1:52 7:29 155 149-165 1159 181 176-186 10/11
7.75 1:04:46 1:50 7:19 159 151-170 1165 181 178-186 9/3
8.00 1:06:46 2:00 8:00 157 148-163 1257 179 174-182 9/6
8.25 1:08:39 1:53 7:31 158 153-162 1189 179 172-186 7/10
8.50 1:10:33 1:53 7:34 158 153-162 1195 179 176-182 8/5
8.75 1:12:20 1:47 7:10 155 149-159 1110 179 176-186 6/9
9.00 1:14:12 1:52 7:27 156 149-164 1163 178 174-182 8/9
9.11 1:15:00 48 7:17 160 158-162 1164 179 176-182 4/4

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 166m, Range 35m, Flat prediction 1:09:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.6% 7:48
See your biggest climbs

Cadence

179 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 178 9.1 1:09:11 8:13
Walk 0.1 112 0 4 INF:00:00
Pause 7.1 - - 5:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.83% More
800m 3:34 7:10 54.89% More
1km 4:30 7:14 56.68% More
Mile 7:17 7:17 59.46% More
5k 23:10 7:27 63.56% More
5 miles 38:31 7:42 62.29% More
10k 47:57 7:43 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 65.06
5km 22:08 7:07 66.53
5M 36:39 7:20 65.45
10km 46:08 7:25 64.95
10M 1:16:24 7:38 64.84
Half 1:41:44 7:46 63.93
20M 2:39:18 7:58 64.70
Mara 3:32:05 8:06 64.80
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