Mon 26th Jul 2021 at 5:15pm by G Mac

Run > General

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Time
29:31
Miles
3.74
Min/mi
7:54
Pacing
95%
WAVA
62.48
Stride(cm)
114
Cals
433
Cadence
178
BPM
149
%MHR
88.4
B/mi
1178
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 139/152bpm [1113b/mi] 108cal 7.49/7.89mph
2) 1m - 7:59(7:59/m) 151/157bpm [1205b/mi] 117cal 7.52/8.01mph
3) 1m - 7:55(7:55/m) 154/161bpm [1218b/mi] 119cal 7.59/7.87mph
4) 0.74m - 5:38(7:34/m) 161/165bpm [1219b/mi] 89cal 7.93/8.43mph

8:01 7:59 7:55 5:38

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	103 71-128	809	177 172-188	2/2
0.25	2:02	1:03	8:24	136 128-141	1142	176 174-178	2/3
0.38	3:01	1:00	7:57	142 140-144	1128	176 174-176	10/1
0.50	4:01	1:00	7:57	141 140-143	1121	177 176-178	6/0
0.63	5:03	1:01	8:12	142 139-147	1164	178 176-180	0/7
0.75	6:05	1:03	8:22	150 147-152	1254	178 178-180	6/1
0.88	7:04	59	7:48	148 147-151	1154	178 176-180	3/4
1.00	8:03	59	7:51	147 145-148	1153	178 176-180	6/0
1.13	9:00	57	7:37	145 144-147	1105	178 176-180	1/6
1.25	9:56	56	7:32	146 144-149	1099	179 178-182	1/5
1.38	10:53	57	7:34	145 143-148	1097	179 178-182	0/9
1.50	11:54	1:01	8:08	149 145-153	1212	178 176-180	3/4
1.63	12:57	1:03	8:24	155 154-157	1302	178 178-180	8/1
1.75	14:00	1:03	8:21	156 154-157	1302	179 178-180	6/0
1.88	15:01	1:01	8:08	156 155-156	1269	179 178-180	6/1
2.00	16:01	1:01	8:05	155 153-157	1254	177 176-180	0/8
2.13	16:59	58	7:42	151 149-154	1162	177 174-178	2/3
2.25	17:57	59	7:48	149 148-150	1163	175 174-176	0/6
2.38	18:55	58	7:42	149 148-150	1146	177 174-178	2/3
2.50	19:54	59	7:53	152 148-155	1198	177 176-180	6/2
2.63	20:56	1:02	8:14	157 156-158	1292	178 176-180	6/1
2.75	21:58	1:02	8:12	159 157-161	1305	178 176-178	7/2
2.88	22:57	59	7:55	160 157-161	1267	178 176-180	1/3
3.00	23:56	59	7:51	157 156-159	1232	178 176-180	4/1
3.13	24:55	1:00	7:57	159 157-159	1265	178 178-180	3/1
3.25	25:55	1:00	7:59	160 159-162	1277	179 178-182	12/1
3.38	27:03	1:08 +11	9:04	161 158-163	1460	182 178-200	4/6
3.50	27:58	54	7:14	161 160-162	1165	182 180-182	1/4
3.63	28:52	54	7:15	161 160-162	1168	182 180-184	2/5
3.74	29:45	53	7:29	162 160-165	1212	183 180-184	5/5

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 30m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	8:18
15 3.5%	8:12
13 4.7%	8:07
12 7.6%	7:59
See your biggest climbs

Cadence

178 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	3.7	29:34	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.96%	More
800m	3:48	7:38	53.27%	More
1km	4:45	7:39	55.36%	More
Mile	7:50	7:50	56.98%	More
5k	24:37	7:55	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:15	7:48	62.74
5M	40:09	8:02	61.82
10km	50:33	8:08	61.36
10M	1:23:43	8:22	61.30
Half	1:51:28	8:31	60.48
20M	2:54:33	8:44	61.21
Mara	3:52:24	8:52	61.30

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