Mon 26th Jul 2021 at 4:44pm by AndersSchm

Run > Treadmill

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Time
1:02:57
Miles
6.18
Min/mi
10:11
Pacing
91%
WAVA
43.30
Stride(cm)
90
Cals
568
Cadence
176
BPM
133
%MHR
67.7
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 121/139bpm [1371b/mi] 95cal 5.29/6.07mph
2) 0.22m - 2:11(10:06/m) 129/139bpm [1302b/mi] 19cal 5.94/6.2mph
3) 0.61m - 5:53(9:36/m) 137/143bpm [1314b/mi] 61cal 6.25/6.47mph
4) 0.62m - 5:56(9:37/m) 138/142bpm [1326b/mi] 60cal 6.24/6.62mph
5) 0.61m - 6:03(9:57/m) 138/143bpm [1372b/mi] 59cal 6.03/6.24mph
6) 0.62m - 6:09(9:56/m) 139/143bpm [1380b/mi] 58cal 6.04/6.26mph
7) 0.62m - 6:16(10:05/m) 139/143bpm [1401b/mi] 57cal 5.95/6.26mph
8) 0.62m - 6:17(10:11/m) 139/144bpm [1416b/mi] 55cal 5.89/6.12mph
9) 0.63m - 6:24(10:11/m) 139/142bpm [1417b/mi] 53cal 5.89/6.12mph
10) 0.62m - 6:18(10:10/m) 138/142bpm [1402b/mi] 50cal 5.91/6.18mph
11) 0.02m - 11(8:38/m) 138/139bpm [1192b/mi] 1cal 6.95/6.01mph

11:20 2:11 5:53 5:56 6:03 6:09 6:16 6:17 6:24 6:18 11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:30	102 60-133	1377	156 118-174
0.50	6:08	2:45	11:00	125 113-138	1376	175 172-178
0.75	8:42	2:34	10:17	126 124-129	1295	177 176-178
1.00	11:20	2:38	10:32	126 124-128	1326	177 176-178
1.25	13:49	2:30	9:58	130 121-139	1296	178 176-180
1.50	16:13	2:24	9:35	138 134-143	1323	178 176-180
1.75	18:37	2:25	9:39	137 135-140	1321	178 176-180
2.00	21:02	2:24	9:37	135 130-137	1299	179 176-180
2.25	23:25	2:23	9:33	138 133-141	1318	179 178-180
2.50	25:51	2:26	9:44	139 136-142	1353	178 176-180
2.75	28:19	2:28	9:53	138 136-140	1365	178 176-180
3.00	30:50	2:30	10:01	138 136-143	1382	177 176-178
3.25	33:19	2:29	9:56	138 133-141	1371	178 176-178
3.50	35:48	2:29	9:57	139 136-142	1382	178 176-180
3.75	38:17	2:29	9:55	137 126-143	1360	178 176-178
4.00	40:47	2:31	10:02	140 136-142	1405	178 176-178
4.25	43:20	2:33	10:11	140 137-142	1426	177 176-178
4.50	45:54	2:34	10:14	140 137-143	1434	177 176-178
4.75	48:26	2:32	10:10	138 129-143	1402	177 176-178
5.00	50:58	2:32	10:09	139 136-142	1411	177 176-178
5.25	53:31	2:33	10:13	139 138-141	1420	176 174-178
5.50	56:04	2:33	10:11	138 134-142	1404	176 174-178
5.75	58:36	2:32	10:09	137 131-141	1390	176 176-178
6.00	1:01:09	2:32	10:09	139 136-142	1412	176 174-178
6.18	1:02:59	1:50	10:07	139 137-141	1406	175 174-178

Heart

133/143max

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BPM
WHR
MHR
Bands
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Cadence

176 (180 max) Stride Length: 90cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.48%	More
800m	4:46	9:35	37.22%	More
1km	5:58	9:36	38.88%	More
Mile	9:35	9:35	41.51%	More
5k	30:33	9:50	44.31%	More
5 miles	49:48	9:58	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.59
5km	30:22	9:46	44.56
5M	50:17	10:03	43.69
10km	1:03:19	10:11	43.27
10M	1:44:51	10:29	43.13
Half	2:19:35	10:39	42.51
20M	3:38:36	10:56	43.01
Mara	4:51:02	11:06	43.08

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