Mon 26th Jul 2021 at 3:41pm by Kimmy69

Run > General

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Time
51:56
Miles
3.11
Min/mi
16:42
Pacing
91%
WAVA
32.45
Stride(cm)
73
Cals
302
Cadence
131
BPM
116
%MHR
67.8
B/mi
1936
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 114/121bpm [1947b/mi] 100cal 3.51/3.9mph
2) 1m - 16:42(16:42/m) 117/134bpm [1955b/mi] 95cal 3.59/4.44mph
3) 1m - 15:55(15:55/m) 121/131bpm [1926b/mi] 96cal 3.77/4.32mph
4) 0.11m - 2:14(21:13/m) 130/135bpm [2758b/mi] 11cal 2.83/3.95mph

17:05 16:42 15:55 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	109 94-116	1734	139 122-152	4/1
0.25	4:09	2:10	17:16	113 109-117	1952	129 122-150	4/1
0.38	6:19	2:10	17:21	113 104-120	1960	133 118-146	5/0
0.50	8:28	2:09	17:14	113 110-116	1947	123 118-126	4/1
0.63	10:36	2:07	17:00	115 112-120	1954	122 120-126	8/1
0.75	12:51	2:15	18:03	117 116-120	2113	119 114-124	6/3
0.88	14:58	2:07	16:53	115 112-119	1941	127 118-150	2/3
1.00	17:04	2:07	16:54	115 112-118	1944	128 120-142	1/3
1.13	19:11	2:07	16:55	118 109-123	1995	129 118-142	1/2
1.25	21:20	2:09	17:11	112 108-117	1924	125 118-144	2/21
1.38	23:26	2:06	16:46	115 109-120	1928	132 118-144	16/14
1.50	25:49	2:23 +11	19:02	103 69-122	1961	124 116-144	25/0
1.63	28:07	2:18	18:23	117 109-133	2151	129 94-234	6/15
1.75	30:05	1:58	15:45	115 111-120	1810	131 118-148	5/8
1.88	31:50	1:46	14:04	120 117-122	1689	144 142-146	2/7
2.00	33:57	2:07	16:53	118 112-127	1993	129 114-148	4/8
2.13	35:45	1:48	14:25	121 117-125	1744	145 142-148	6/20
2.25	37:51	2:06	16:46	116 112-127	1946	128 102-148	10/3
2.38	39:47	1:56	15:29	107 69-130	1656	132 118-148	7/8
2.50	41:49	2:02	16:16	110 88-125	1789	135 114-148	3/5
2.63	43:50	2:01	16:10	120 112-127	1939	135 116-148	0/14
2.75	45:53	2:03	16:24	118 113-126	1934	132 118-148	15/1
2.88	47:56	2:03	16:27	123 117-131	2024	132 114-150	6/16
3.00	49:53	1:57	15:32	125 122-129	1942	142 118-150	6/4
3.10	52:07	2:14	21:28	131 123-135	2811	135 110-150	3/1

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 43m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.1%	18:24
25 1.7%	17:06
15 9.2%	16:17
See your biggest climbs

Cadence

131 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	145	1.5	23:11	15:50
Walk	55.5	120	1.6	28:55	17:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	26.94%	More
800m	7:34	15:13	28.72%	More
1km	9:31	15:18	29.75%	More
Mile	15:42	15:42	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	30.92
5km	51:53	16:42	32.48
5M	1:25:54	17:11	32.03
10km	1:48:10	17:24	31.86
10M	2:59:07	17:55	31.72
Half	3:58:28	18:12	31.13
20M	6:13:26	18:40	31.30
Mara	8:17:11	18:59	31.15

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