Mon 26th Jul 2021 at 3:13pm by makizmo 82

Bike > General

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Time
53:45
Miles
9.72
Mph
10.9
FBI
43.19
Cals
469
BPM
116
%MHR
62.5
B/mi
643
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:40(4:56/m) 126/146bpm [622b/mi] 286cal 12.16/18.45mph
2) 4.72m - 29:05(6:10/m) 108/153bpm [665b/mi] 183cal 9.74/16.22mph

24:40 29:05

Pin Map

0mi in 0

Pace

16%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	10.63	113 86-125	638	8/3
1.00	6:20	3:31 +33	8.54	120 108-131	843	9/0
1.50	9:16	2:56 +27	10.23	130 100-139	762	9/9
2.00	11:15	1:59	15.08	140 127-146	557	2/8
2.50	13:22	2:07	14.22	138 134-140	582	1/9
3.00	15:42	2:20	12.81	134 125-141	628	11/6
3.50	18:55	3:12 +51	9.35	138 119-144	885	5/1
4.00	21:23	2:29	12.12	132 120-145	654	3/6
4.50	24:24	3:00 +16	9.98	115 99-128	691	9/4
5.00	26:47	2:23	12.55	113 103-126	540	4/8
5.50	29:08	2:21	12.76	116 105-126	546	3/5
6.00	32:31	3:23 +45	8.87	111 93-119	751	20/4
6.50	36:29	3:57 +40	7.58	109 97-153	863	12/2
7.00	39:29	3:01	9.97	125 113-152	752	9/6
7.50	55:24	15:55 +12:38	1.88	116 80-141	3694	0/15
8.00	58:53	3:29	8.63	100 82-122	695	7/3
8.50	1:03:03	4:10 +42	7.19	99 77-114	826	4/19
9.00	1:05:30	2:27	12.24	104 77-130	510	4/9
9.50	1:09:59	4:28 +1:00	6.71	91 72-107	814	7/2
9.72	1:11:37	1:38	8.14	117 105-124	862	2/1

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.2%	8.9
20 3.0%	9.0
17 4.3%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:50	3:41	More
1km	2:20	3:46	More
Mile	3:53	3:53	More
5k	14:41	4:44	More
5 miles	25:27	5:05	More
10k	34:08	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:10:05	5:38
15 miles	1:25:53	5:44
20 miles	1:57:10	5:52
40km	2:28:10	5:58
25 miles	2:29:06	5:58
42km	2:36:11	5:59
50 miles	5:15:12	6:18
56 miles	5:56:14	6:22
100 miles	11:06:21	6:40
112 miles	12:33:06	6:43

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