Mon 26th Jul 2021 at 4:02pm by Hannahj

Run > General

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Time
13:22
Miles
1.16
Min/mi
11:31
Pacing
90%
WAVA
37.63
Stride(cm)
84
Cals
139
Cadence
167
BPM
173
%MHR
101.3
B/mi
1997
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 175/187bpm [2047b/mi] 121cal
2) 0.16m - 1:40(10:19/m) 183/187bpm [1887b/mi] 18cal

11:42 1:40

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	118 91-143	1210	166 126-172	0/2
0.13	1:23	45	11:55	155 146-159	1848	167 164-170	2/0
0.19	2:15	52	13:49	168 160-174	2320	160 156-164	5/0
0.25	3:05	50	13:20	173 170-174	2307	158 156-162	4/0
0.31	3:55	50	13:13	176 173-178	2327	162 160-162	3/0
0.38	4:42	47	12:34	180 176-181	2262	162 160-164	4/0
0.44	5:30	48	12:52	181 179-182	2330	160 158-162	4/0
0.50	6:14	44	11:51	183 182-183	2167	164 158-166	5/0
0.56	7:00	46	12:12	183 182-184	2233	165 164-166	1/1
0.63	7:44	43	11:34	185 183-186	2140	164 158-168	2/0
0.69	8:26	42	11:17	182 181-182	2054	168 166-168	2/2
0.75	9:07	41	10:56	182 177-185	1989	168 164-170	0/2
0.81	9:48	41	10:52	184 183-186	2000	172 170-174	0/2
0.88	10:25	38	10:06	183 182-186	1849	173 172-178	0/4
0.94	11:04	39	10:21	183 181-184	1893	174 172-176	0/4
1.00	11:42	38	10:02	182 178-185	1826	175 172-176	0/3
1.06	12:21	39	10:19	184 177-187	1900	175 172-178	0/3
1.13	13:00	39	10:26	182 181-184	1899	175 174-176	0/5
1.16	13:22	22	10:16	183 182-184	1877	175 174-176	0/3

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m, Flat prediction 12:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	12:31
See your biggest climbs

Cadence

167 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.2	13:18	11:30
Walk	0.5	131	0	4	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.66%	More
800m	5:12	10:27	36.34%	More
1km	6:37	10:39	37.21%	More
Mile	11:30	11:30	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	36.97
5km	37:59	12:14	38.83
5M	1:02:54	12:35	38.04
10km	1:19:11	12:45	37.74
10M	2:11:08	13:07	37.50
Half	2:54:35	13:20	36.77
20M	4:33:24	13:40	36.96
Mara	6:04:00	13:54	36.81

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