Mon 26th Jul 2021 at 2:53pm by Dave1969

Run > General

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Time
46:41
Miles
5.17
Min/mi
9:02
Pacing
93%
WAVA
53.63
Stride(cm)
105
Cals
599
Cadence
170
BPM
135
%MHR
80.5
B/mi
1221
Asc(m)
242
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 122/136bpm [1140b/mi] 107cal 6.42/7.12mph
2) 1m - 9:04(9:04/m) 136/141bpm [1233b/mi] 118cal 6.62/7.26mph
3) 1m - 9:11(9:11/m) 136/139bpm [1250b/mi] 119cal 6.53/6.68mph
4) 1m - 8:46(8:46/m) 137/139bpm [1201b/mi] 113cal 6.85/7.08mph
5) 1m - 9:00(9:00/m) 144/152bpm [1296b/mi] 123cal 6.67/7.39mph
6) 0.17m - 1:19(7:58/m) 150/151bpm [1195b/mi] 19cal 7.53/7.6mph

9:21 9:04 9:11 8:46 9:00 1:19

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	109 78-122	1098	164 124-166	18/23
0.50	4:48	2:17	9:06	122 119-127	1111	167 166-170	23/24
0.75	7:07	2:20	9:19	128 124-132	1193	169 166-170	20/14
1.00	9:20	2:13	8:52	133 131-136	1179	170 170-172	12/14
1.25	11:33	2:12	8:50	133 129-137	1174	171 170-174	24/22
1.50	13:52	2:19	9:15	135 132-139	1248	171 170-174	14/16
1.75	16:02	2:11	8:43	135 131-139	1176	171 168-174	19/21
2.00	18:24	2:22	9:27	139 135-141	1314	170 168-172	20/11
2.25	20:39	2:15	8:59	136 135-138	1221	169 166-172	12/18
2.50	22:57	2:19	9:14	136 132-138	1256	168 166-170	17/11
2.75	25:14	2:17	9:08	135 132-139	1233	169 166-174	10/14
3.00	27:36	2:21	9:25	135 134-139	1272	169 166-170	14/14
3.25	29:50	2:15	8:59	136 134-138	1221	171 170-172	19/17
3.50	32:04	2:14	8:55	137 135-139	1222	172 170-174	16/12
3.75	34:13	2:09	8:37	137 134-139	1179	172 170-172	12/20
4.00	36:21	2:08	8:30	135 133-139	1148	173 172-174	11/23
4.25	38:42	2:22	9:26	142 136-146	1340	171 168-174	23/13
4.50	41:00	2:17	9:09	140 135-149	1282	172 168-180	24/27
4.75	43:14	2:14	8:58	147 146-150	1318	171 112-176	30/24
5.00	45:20	2:06	8:24	148 146-152	1242	174 170-176	33/25
5.17	46:41	1:21	8:09	150 148-151	1224	175 174-176	5/24

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 36m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.9%	9:25
25 14.6%	8:55
19 10.9%	8:42
14 7.9%	8:54
11 5.3%	9:39
11 6.1%	9:20
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.2	46:33	9:01
Walk	0.3	128	0	8	28:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.22%	More
800m	4:08	8:19	47.69%	More
1km	5:18	8:31	48.49%	More
Mile	8:44	8:44	49.90%	More
5k	27:46	8:56	53.47%	More
5 miles	45:05	9:01	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	27:03	8:42	54.88
5M	45:02	9:00	53.71
10km	56:51	9:09	53.16
10M	1:34:42	9:28	52.77
Half	2:06:30	9:39	51.87
20M	3:19:06	9:57	52.23
Mara	4:25:57	10:09	52.14

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