Mon 26th Jul 2021 at 1:51pm by Choccie Monster

Walk > General

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Time
1:09:22
Miles
2.93
Min/mi
23:40
Stride(cm)
62
Cals
265
Cadence
109
BPM
79
%MHR
42.6
B/mi
1865
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 81/98bpm [1818b/mi] 86cal 51/60rpm 2.67/3.4mph
2) 1m - 22:48(22:48/m) 78/96bpm [1778b/mi] 88cal 50/60rpm 2.63/3.23mph
3) 0.93m - 24:07(26:03/m) 78/120bpm [2032b/mi] 91cal 46/63rpm 2.3/3.13mph

22:26 22:48 24:07

Pace

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	87 79-98	1821	114 98-120	2/1
0.25	5:23	2:46	22:10	84 78-93	1862	113 102-120	0/5
0.38	8:09	2:45	22:03	80 72-89	1764	111 96-118	1/6
0.50	10:48	2:39	21:14	78 72-85	1657	111 108-116	0/2
0.63	13:34	2:46	22:10	78 73-84	1730	110 100-114	1/2
0.75	16:10	2:36	20:46	79 74-84	1641	112 110-114	2/2
0.88	19:05	2:55	23:21	80 72-88	1868	109 102-114	2/1
1.00	23:50	4:45 +1:24	37:57	80 69-92	3036	110 102-116	1/2
1.13	26:31	2:41	21:29	79 74-86	1698	111 104-116	1/2
1.25	29:20	2:50	22:37	82 74-89	1854	110 104-114	1/0
1.38	35:48	6:27 +3:39	51:37	87 79-96	4490	109 106-116	1/1
1.50	38:36	2:48	22:24	85 77-93	1904	111 100-116	3/1
1.63	41:12	2:36	20:51	81 70-86	1689	112 108-118	2/2
1.75	43:47	2:35	20:38	66 58-73	1362	114 108-118	3/2
1.88	48:42	4:55 +1:47	39:21	71 64-80	2793	110 98-118	1/0
2.00	52:04	3:22	26:56	72 63-80	1940	115 110-120	2/5
2.13	1:02:59	10:55 +7:46	1:27:17	75 62-88	6547	107 90-116	1/1
2.25	1:06:29	3:30 +27	28:00	82 65-105	2296	107 102-110	1/1
2.38	1:09:19	2:51	22:46	64 59-78	1457	107 100-110	2/1
2.50	1:13:47	4:28 +48	35:41	74 59-87	2641	105 88-110	2/1
2.63	1:16:48	3:01	24:12	67 53-80	1621	104 92-110	6/0
2.75	1:20:27	3:39	29:10	85 56-120	2479	103 84-126	3/3
2.88	1:23:39	3:12	25:36	91 69-119	2329	102 80-110	4/3
2.93	1:25:12	1:33	30:13	88 83-95	2659	102 84-110	1/1

Heart

79/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:42	21:32	More
1km	13:24	21:34	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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