Mon 26th Jul 2021 at 3:06pm by Simons Dad

Walk > General

  • Time
    36:43
  • Miles
    1.86
  • Min/mi
    19:44
  • Stride(cm)
    73
  • Cals
    217
  • Cadence
    113
  • BPM
    75
  • %MHR
    44
  • B/mi
    1484
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 75/94bpm [1573b/mi] 119cal 46/79rpm
2) 0.86m - 15:45(18:15/m) 76/90bpm [1387b/mi] 98cal 51/66rpm
20:58 15:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 7% 60% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 71 68-74 1344 115 106-120 4/3
0.13 2:16 1:05 17:22 72 68-77 1251 117 114-120 0/9
0.19 3:21 1:04 17:11 76 71-81 1306 116 114-116 8/3
0.25 4:16 55 14:47 75 74-77 1109 116 112-120 6/1
0.31 5:22 1:06 17:39 74 68-78 1306 117 110-122 5/4
0.38 6:23 1:01 16:21 77 74-79 1259 117 114-120 4/7
0.44 7:35 1:11 18:58 75 68-87 1422 117 108-120 5/4
0.50 8:46 1:12 19:08 79 75-80 1512 111 82-120 2/5
0.56 10:28 1:42 27:13 84 72-93 2286 97 84-116 3/4
0.63 12:09 1:40 26:44 75 67-83 2005 94 82-106 5/1
0.69 13:32 1:23 22:12 69 66-74 1532 101 94-110 5/7
0.75 16:49 3:17 52:31 66 53-79 3466 113 96-120 6/2
0.81 17:47 58 15:28 74 68-78 1145 116 114-118 15/7
0.88 18:51 1:04 17:04 75 73-78 1280 117 114-120 1/7
0.94 19:55 1:04 17:10 81 75-85 1391 116 114-120 5/3
1.00 20:59 1:04 17:04 83 80-86 1416 115 112-118 2/5
1.06 22:09 1:09 18:27 84 79-90 1549 113 110-116 14/2
1.13 23:23 1:15 19:54 86 81-90 1711 111 102-114 7/4
1.19 25:07 1:43 27:35 74 70-81 2042 115 112-122 10/1
1.25 26:10 1:03 16:56 72 67-77 1219 113 106-118 7/2
1.31 27:14 1:04 17:04 75 72-78 1280 116 110-118 2/4
1.38 28:39 1:25 22:42 71 67-76 1611 115 112-118 0/13
1.44 29:44 1:04 17:11 75 72-78 1289 117 114-118 7/4
1.50 30:41 57 15:14 76 70-80 1158 118 108-126 5/10
1.56 31:40 59 15:42 77 74-80 1209 117 114-118 4/2
1.63 32:41 1:02 16:30 72 69-74 1188 119 114-122 18/2
1.69 33:46 1:05 17:20 75 72-78 1300 106 96-120 4/33
1.75 34:47 1:00 16:05 76 72-78 1222 117 114-120 7/5
1.81 35:53 1:06 17:34 75 71-78 1317 117 114-122 2/8
1.86 36:45 52 17:27 77 76-79 1344 114 112-116 5/2

Heart

75/93max
  • Show Beats/Mile

Elevation

Asc 152m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.3% 15:13
18 14.1% 15:17
14 10.3% 17:20
See your biggest climbs

Cadence

113 (126 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:59 More
800m 8:28 17:02 More
1km 10:37 17:06 More
Mile 17:57 17:57 More

Predictions

Dist Time Per Mile
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