Mon 26th Jul 2021 at 2:07pm by Rigel

Run > General

  • Time
    41:44
  • Miles
    4.48
  • Min/mi
    9:19
  • Pacing
    94%
  • WAVA
    53.86
  • Stride(cm)
    105
  • Cals
    448
  • Cadence
    165
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1495
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/166bpm [1467b/mi] 97cal
2) 1m - 9:14(9:14/m) 164/168bpm [1513b/mi] 101cal
3) 1m - 9:09(9:09/m) 164/170bpm [1501b/mi] 100cal
4) 1m - 8:56(8:56/m) 169/177bpm [1510b/mi] 100cal
5) 0.48m - 4:31(9:21/m) 170/176bpm [1590b/mi] 50cal
9:55 9:14 9:09 8:56 4:31

Pace

3% 20% 50% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 108 73-139 1213 158 146-164 1/1
0.25 2:39 1:15 9:58 151 140-158 1506 157 156-160 1/0
0.38 3:53 1:14 9:55 149 145-154 1476 160 158-164 2/1
0.50 5:05 1:12 9:37 153 151-157 1472 160 158-162 2/1
0.63 6:20 1:15 10:00 153 152-158 1530 162 160-164 2/1
0.75 7:32 1:12 9:34 159 155-164 1522 162 160-166 2/1
0.88 8:43 1:11 9:27 160 156-163 1511 162 160-164 2/1
1.00 9:54 1:11 9:28 163 161-166 1543 162 160-164 2/1
1.13 11:04 1:09 9:16 163 162-165 1510 164 162-166 2/1
1.25 12:15 1:12 9:34 165 162-167 1578 164 162-166 2/0
1.38 13:22 1:07 8:52 160 159-163 1419 165 162-168 1/1
1.50 14:31 1:09 9:16 162 160-166 1500 165 162-166 0/1
1.63 15:43 1:12 9:35 164 162-167 1572 165 164-170 2/2
1.75 16:51 1:08 9:05 163 163-164 1479 165 162-166 2/0
1.88 18:02 1:11 9:28 165 163-166 1562 166 164-168 0/2
2.00 19:08 1:06 8:45 165 162-167 1444 166 162-170 2/0
2.13 20:13 1:05 8:40 162 159-165 1405 169 164-170 3/2
2.25 21:18 1:05 8:43 161 159-163 1404 166 162-168 1/3
2.38 22:29 1:10 9:22 165 163-167 1545 166 162-172 0/2
2.50 23:40 1:11 9:29 165 160-169 1566 165 162-172 0/2
2.63 24:48 1:09 9:09 167 165-170 1528 163 160-166 0/2
2.75 25:58 1:10 9:20 165 163-166 1540 168 164-170 1/2
2.88 27:05 1:07 8:56 164 163-165 1465 167 166-170 1/2
3.00 28:18 1:13 9:41 166 163-169 1606 165 164-170 1/3
3.13 29:23 1:05 8:44 166 163-170 1449 167 164-172 1/1
3.25 30:31 1:08 9:01 167 164-168 1506 165 164-168 0/1
3.38 31:38 1:07 8:52 167 166-169 1481 167 164-168 1/2
3.50 32:44 1:07 8:53 169 165-172 1501 168 166-170 2/2
3.63 33:52 1:08 9:06 171 168-175 1557 167 164-170 1/1
3.75 34:57 1:05 8:39 170 167-172 1472 167 164-168 1/1
3.88 36:01 1:03 8:25 172 170-172 1448 169 168-172 1/2
4.00 37:14 1:13 9:48 172 171-174 1684 168 162-172 2/1
4.13 38:22 1:08 9:04 170 168-173 1540 166 162-170 2/2
4.25 39:32 1:10 9:23 167 166-169 1566 168 166-170 1/2
4.38 40:42 1:09 9:15 166 164-170 1536 169 166-172 3/1
4.48 41:45 1:03 9:47 174 173-176 1702 167 166-170 2/0

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 15m, Range 19m, Flat prediction 41:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 105cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 42.82% More
800m 4:21 8:45 45.83% More
1km 5:27 8:46 47.66% More
Mile 8:55 8:55 49.57% More
5k 28:15 9:06 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.78
5km 27:49 8:57 55.47
5M 47:08 9:26 53.41
10km 59:58 9:39 52.56
10M 1:41:36 10:10 50.98
Half 2:17:02 10:28 49.29
20M 3:38:59 10:57 48.40
Mara 4:55:21 11:16 47.44
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