Mon 26th Jul 2021 at 2:07pm by Rigel
Run > General
-
Time
41:44
-
Miles
4.48
-
Min/mi
9:19
-
Pacing
94%
-
WAVA
53.86
-
Stride(cm)
105
-
Cals
448
-
Cadence
165
-
BPM
161
-
%MHR
93.9
-
B/mi
1495
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 148/166bpm [1467b/mi] 97cal
2) 1m - 9:14(9:14/m) 164/168bpm [1513b/mi] 101cal
3) 1m - 9:09(9:09/m) 164/170bpm [1501b/mi] 100cal
4) 1m - 8:56(8:56/m) 169/177bpm [1510b/mi] 100cal
5) 0.48m - 4:31(9:21/m) 170/176bpm [1590b/mi] 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
108 73-139 |
1213 |
158 146-164 |
1/1 |
0.25 |
2:39 |
1:15 |
9:58 |
151 140-158 |
1506 |
157 156-160 |
1/0 |
0.38 |
3:53 |
1:14 |
9:55 |
149 145-154 |
1476 |
160 158-164 |
2/1 |
0.50 |
5:05 |
1:12 |
9:37 |
153 151-157 |
1472 |
160 158-162 |
2/1 |
0.63 |
6:20 |
1:15 |
10:00 |
153 152-158 |
1530 |
162 160-164 |
2/1 |
0.75 |
7:32 |
1:12 |
9:34 |
159 155-164 |
1522 |
162 160-166 |
2/1 |
0.88 |
8:43 |
1:11 |
9:27 |
160 156-163 |
1511 |
162 160-164 |
2/1 |
1.00 |
9:54 |
1:11 |
9:28 |
163 161-166 |
1543 |
162 160-164 |
2/1 |
1.13 |
11:04 |
1:09 |
9:16 |
163 162-165 |
1510 |
164 162-166 |
2/1 |
1.25 |
12:15 |
1:12 |
9:34 |
165 162-167 |
1578 |
164 162-166 |
2/0 |
1.38 |
13:22 |
1:07 |
8:52 |
160 159-163 |
1419 |
165 162-168 |
1/1 |
1.50 |
14:31 |
1:09 |
9:16 |
162 160-166 |
1500 |
165 162-166 |
0/1 |
1.63 |
15:43 |
1:12 |
9:35 |
164 162-167 |
1572 |
165 164-170 |
2/2 |
1.75 |
16:51 |
1:08 |
9:05 |
163 163-164 |
1479 |
165 162-166 |
2/0 |
1.88 |
18:02 |
1:11 |
9:28 |
165 163-166 |
1562 |
166 164-168 |
0/2 |
2.00 |
19:08 |
1:06 |
8:45 |
165 162-167 |
1444 |
166 162-170 |
2/0 |
2.13 |
20:13 |
1:05 |
8:40 |
162 159-165 |
1405 |
169 164-170 |
3/2 |
2.25 |
21:18 |
1:05 |
8:43 |
161 159-163 |
1404 |
166 162-168 |
1/3 |
2.38 |
22:29 |
1:10 |
9:22 |
165 163-167 |
1545 |
166 162-172 |
0/2 |
2.50 |
23:40 |
1:11 |
9:29 |
165 160-169 |
1566 |
165 162-172 |
0/2 |
2.63 |
24:48 |
1:09 |
9:09 |
167 165-170 |
1528 |
163 160-166 |
0/2 |
2.75 |
25:58 |
1:10 |
9:20 |
165 163-166 |
1540 |
168 164-170 |
1/2 |
2.88 |
27:05 |
1:07 |
8:56 |
164 163-165 |
1465 |
167 166-170 |
1/2 |
3.00 |
28:18 |
1:13 |
9:41 |
166 163-169 |
1606 |
165 164-170 |
1/3 |
3.13 |
29:23 |
1:05 |
8:44 |
166 163-170 |
1449 |
167 164-172 |
1/1 |
3.25 |
30:31 |
1:08 |
9:01 |
167 164-168 |
1506 |
165 164-168 |
0/1 |
3.38 |
31:38 |
1:07 |
8:52 |
167 166-169 |
1481 |
167 164-168 |
1/2 |
3.50 |
32:44 |
1:07 |
8:53 |
169 165-172 |
1501 |
168 166-170 |
2/2 |
3.63 |
33:52 |
1:08 |
9:06 |
171 168-175 |
1557 |
167 164-170 |
1/1 |
3.75 |
34:57 |
1:05 |
8:39 |
170 167-172 |
1472 |
167 164-168 |
1/1 |
3.88 |
36:01 |
1:03 |
8:25 |
172 170-172 |
1448 |
169 168-172 |
1/2 |
4.00 |
37:14 |
1:13 |
9:48 |
172 171-174 |
1684 |
168 162-172 |
2/1 |
4.13 |
38:22 |
1:08 |
9:04 |
170 168-173 |
1540 |
166 162-170 |
2/2 |
4.25 |
39:32 |
1:10 |
9:23 |
167 166-169 |
1566 |
168 166-170 |
1/2 |
4.38 |
40:42 |
1:09 |
9:15 |
166 164-170 |
1536 |
169 166-172 |
3/1 |
4.48 |
41:45 |
1:03 |
9:47 |
174 173-176 |
1702 |
167 166-170 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
42.82% |
More |
800m |
4:21 |
8:45 |
45.83% |
More |
1km |
5:27 |
8:46 |
47.66% |
More |
Mile |
8:55 |
8:55 |
49.57% |
More |
5k |
28:15 |
9:06 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.78 |
5km |
27:49 |
8:57 |
55.47 |
5M |
47:08 |
9:26 |
53.41 |
10km |
59:58 |
9:39 |
52.56 |
10M |
1:41:36 |
10:10 |
50.98 |
Half |
2:17:02 |
10:28 |
49.29 |
20M |
3:38:59 |
10:57 |
48.40 |
Mara |
4:55:21 |
11:16 |
47.44 |
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