Mon 26th Jul 2021 at 2:06pm by bus306

Walk > General

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Time
17:43
Miles
0.81
Min/mi
21:52
Stride(cm)
68
Cals
89
Cadence
108
BPM
67
%MHR
39.2
B/mi
1467
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 17:43(21:48/m) 65/88bpm [1417b/mi] 89cal 50/58rpm

17:43

Pace

23%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	75 62-85	1673	108 102-112	1/1
0.13	2:42	1:18	20:50	66 58-75	1375	109 104-112	1/1
0.19	3:59	1:17	20:32	70 60-77	1437	111 106-114	1/2
0.25	5:27	1:29	23:39	76 69-80	1798	110 102-116	0/3
0.31	6:49	1:22	21:49	75 64-88	1637	106 92-112	1/1
0.38	8:14	1:25	22:34	76 63-86	1715	109 102-112	1/0
0.44	9:36	1:22	21:56	70 65-76	1535	108 102-110	0/1
0.50	10:51	1:15	20:05	56 51-65	1125	110 108-112	1/1
0.56	12:09	1:18	20:43	58 51-65	1202	108 98-112	0/1
0.63	13:37	1:28	23:22	62 55-67	1449	107 102-110	2/1
0.69	14:55	1:18	20:53	52 50-55	1086	108 104-112	0/2
0.75	16:16	1:21	21:37	53 48-57	1146	106 98-110	4/1
0.81	17:42	1:26	22:57	57 52-62	1308	107 102-110	1/1

Heart

67/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:38	21:23	More
1km	13:24	21:34	More

Predictions

Dist	Time	Per Mile

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