Mon 26th Jul 2021 at 9:09am by PenW

Walk > General

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Time
1:09:20
Miles
1.95
Min/mi
35:33
Stride(cm)
43
Cals
280
Cadence
106
BPM
100
%MHR
58.5
B/mi
3559
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:33(33:33/m) 99/133bpm [3321b/mi] 139cal 21/103rpm 1.79/6.91mph
2) 0.95m - 35:47(37:44/m) 101/134bpm [3811b/mi] 141cal 18/78rpm 1.59/4.17mph

33:33 35:47

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	95 92-99	2127	110 100-116	3/3
0.13	2:59	1:35	25:24	97 91-102	2463	111 106-116	2/6
0.19	4:37	1:38	26:03	99 96-105	2580	112 108-116	2/4
0.25	7:00	2:23	38:08	96 82-105	3661	111 104-118	2/4
0.31	9:28	2:28	39:28	100 87-108	3946	108 80-152	3/4
0.38	11:49	2:21	37:35	98 90-104	3683	109 100-112	3/4
0.44	16:03	4:14	1:07:40	90 73-108	6090	113 108-116	1/1
0.50	17:42	1:40	26:39	100 87-107	2665	108 96-182	1/7
0.56	19:43	2:00	32:02	92 84-106	2947	109 96-174	2/4
0.63	21:49	2:06	33:43	103 96-110	3473	131 112-176	3/2
0.69	23:00	1:11	18:49	93 91-98	1750	107 96-116	2/4
0.75	24:22	1:22	21:57	97 90-102	2130	96 88-108	6/1
0.81	27:35	3:13	51:25	102 95-117	5244	102 86-108	4/3
0.88	29:49	2:14	35:41	100 95-102	3568	107 86-152	1/2
0.94	31:56	2:08	34:03	115 98-133	3916	101 88-206	2/2
1.00	33:32	1:35	25:25	110 106-118	2796	101 94-108	4/1
1.06	36:22	2:51	45:35	102 95-112	4650	99 88-106	2/3
1.13	38:53	2:31	40:08	100 93-108	4014	95 86-100	4/3
1.19	41:10	2:17	36:32	99 89-111	3617	89 82-102	4/1
1.25	43:34	2:24	38:20	93 84-98	3565	102 94-114	4/3
1.31	44:49	1:15	20:06	94 90-97	1889	105 94-110	4/3
1.38	46:48	1:59	31:45	99 93-104	3143	108 104-116	3/3
1.44	49:45	2:57	47:08	92 83-101	4337	102 82-152	4/1
1.50	52:20	2:35	41:24	107 94-121	4429	95 82-104	3/3
1.56	56:35	4:15	1:08:03	105 92-112	7145	109 84-156	2/4
1.63	59:13	2:38	42:09	100 93-108	4215	116 104-152	4/2
1.69	1:00:49	1:36	25:30	100 91-110	2550	108 104-112	3/2
1.75	1:02:38	1:49	29:07	109 94-134	3173	110 98-116	6/2
1.81	1:04:23	1:45	27:52	119 106-134	3317	105 88-110	3/1
1.88	1:05:57	1:34	25:00	102 96-107	2550	107 100-112	2/4
1.94	1:08:54	2:58	47:27	96 89-102	4555	98 90-104	2/2
1.95	1:09:19	25	37:43	99 98-102	3734	101 94-108	0/1

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (206 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:28	More
800m	15:42	31:36	More
1km	20:03	32:16	More
Mile	33:21	33:21	More

Predictions

Dist	Time	Per Mile

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