Mon 26th Jul 2021 at 12:05pm by RunRuss

Run > General

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Time
58:02
Miles
6.96
Min/mi
8:20
Pacing
77%
WAVA
56.30
Stride(cm)
111
Cals
535
Cadence
174
BPM
121
%MHR
67.2
B/mi
1009
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 109/124bpm [512b/km] 41cal 12.77/30.67kmph
2) 1km - 4:56(4:56/km) 114/120bpm [563b/km] 46cal 12.15/13kmph
3) 1km - 4:57(4:57/km) 119/126bpm [588b/km] 48cal 12.14/12.83kmph
4) 1km - 5:01(5:01/km) 120/124bpm [601b/km] 48cal 11.98/12.77kmph
5) 1km - 5:02(5:02/km) 119/129bpm [599b/km] 45cal 11.91/12.8kmph
6) 1km - 5:16(5:16/km) 122/132bpm [642b/km] 49cal 11.4/12.46kmph
7) 1km - 5:19(5:19/km) 125/131bpm [664b/km] 53cal 11.3/12.93kmph
8) 1km - 5:03(5:03/km) 124/137bpm [627b/km] 46cal 11.87/14.11kmph
9) 1km - 5:20(5:20/km) 125/134bpm [667b/km] 49cal 11.24/12.66kmph
10) 1km - 5:17(5:17/km) 123/136bpm [651b/km] 43cal 11.34/12.33kmph
11) 1km - 5:59(5:59/km) 127/132bpm [761b/km] 55cal 10.02/11.52kmph
12) 0.2km - 1:10(5:45/km) 131/134bpm [753b/km] 12cal 10.44/11.39kmph

4:42 4:56 4:57 5:01 5:02 5:16 5:19 5:03 5:20 5:17 5:59 1:10

Pace

14%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	111 104-124	874	179 112-188	6/15
0.50	4:25	2:27 +36	9:47	108 103-115	1057	176 100-182	5/15
0.75	6:36	2:11 +17	8:44	112 102-117	978	179 174-190	7/13
1.00	8:59	2:23 +24	9:32	117 107-120	1115	175 170-180	14/15
1.25	11:20	2:22 +21	9:27	112 106-118	1058	175 170-182	10/10
1.50	13:22	2:01	8:06	119 113-125	963	175 170-180	17/14
1.75	15:22	2:00	7:59	118 113-122	943	176 166-182	12/14
2.00	17:18	1:56	7:43	119 116-122	919	176 168-182	11/13
2.25	19:18	2:01	8:03	122 118-124	981	177 172-182	14/16
2.50	21:22	2:03	8:14	120 118-122	988	175 170-180	12/10
2.75	23:41	2:19 +18	9:15	117 111-122	1083	173 170-180	6/8
3.00	25:55	2:14 +11	8:57	123 114-129	1101	170 162-184	10/10
3.25	28:14	2:20 +16	9:18	118 112-125	1098	171 166-176	7/9
3.50	30:46	2:31 +19	10:05	123 114-132	1241	171 164-182	8/5
3.75	32:46	2:01	8:02	123 120-128	988	172 168-176	6/5
4.00	35:06	2:20 +16	9:20	126 118-130	1176	173 170-176	6/6
4.25	37:15	2:08	8:34	124 118-127	1062	172 168-178	12/8
4.50	39:58	2:44 +31	10:55	130 117-137	1419	174 164-184	12/5
4.75	42:24	2:26 +22	9:43	121 114-128	1175	170 168-174	3/11
5.00	44:23	1:59	7:55	124 114-129	982	174 170-176	11/12
5.25	46:29	2:06	8:22	125 121-128	1046	173 170-176	9/7
5.50	49:10	2:42 +31	10:48	126 116-133	1360	174 168-178	9/7
5.75	51:38	2:27 +21	9:49	125 118-136	1227	173 170-180	9/8
6.00	53:49	2:12	8:47	123 121-126	1080	171 164-178	3/4
6.25	56:27	2:37 +30	10:30	123 111-128	1291	176 170-182	18/12
6.50	59:21	2:54 +16	11:36	126 124-129	1463	173 162-192	13/3
6.75	1:01:56	2:35 +20	10:22	126 118-130	1306	172 154-192	11/5
6.96	1:03:54	1:58	9:16	130 124-133	1205	175 166-190	10/6

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 42m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	11:10
See your biggest climbs

Cadence

174 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	7	58:02	9:08
Walk	0.5	103	0	22	30:38:31
Pause	7.9	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.77%	More
800m	3:52	7:47	48.84%	More
1km	4:51	7:49	50.75%	More
Mile	7:53	7:53	53.15%	More
5k	26:42	8:35	53.45%	More
5 miles	44:22	8:52	52.31%	More
10k	56:08	9:02	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:52	8:10	56.80
10km	51:28	8:17	56.30
10M	1:25:13	8:31	56.18
Half	1:53:27	8:40	55.39
20M	2:57:40	8:53	56.04
Mara	3:56:33	9:02	56.12

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