Mon 26th Jul 2021 at 10:26am by Stevie Owen

Run > General

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Time
56:49
Miles
7.29
Min/mi
7:48
Pacing
90%
Stride(cm)
102
Cals
1151
Cadence
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 154cal 6.99/0mph
2) 1m - 7:22(7:22/m) 157cal 8.15/0mph
3) 1m - 8:28(8:28/m) 161cal 7.08/0mph
4) 1m - 7:56(7:56/m) 156cal 7.56/0mph
5) 1m - 7:32(7:32/m) 158cal 7.97/0mph
6) 1m - 7:21(7:21/m) 156cal 8.16/0mph
7) 1m - 7:22(7:22/m) 163cal 8.15/0mph
8) 0.29m - 2:13(7:32/m) 46cal 7.96/0mph

8:35 7:22 8:28 7:56 7:32 7:21 7:22 2:13

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:35	193 188-212
0.50	4:43	2:19	9:17	195 192-202
0.75	6:44	2:01	8:04	204 202-208
1.00	8:34	1:50	7:21	204 200-208
1.25	10:20	1:45	7:02	196 184-206
1.50	12:11	1:51	7:24	197 188-206
1.75	14:03	1:52	7:28	201 186-206
2.00	15:56	1:53	7:31	206 202-208
2.25	18:07	2:11	8:45	202 192-208
2.50	20:16	2:09	8:35	204 198-206
2.75	22:25	2:09	8:38	205 200-208
3.00	24:24	1:59	7:55	205 192-208
3.25	26:14	1:50	7:20	199 188-206
3.50	28:14	2:00	7:59	198 182-204
3.75	30:14	2:00	8:00	201 188-208
4.00	32:21	2:07	8:27	203 200-206
4.25	34:13	1:52	7:30	199 190-206
4.50	36:01	1:48	7:12	203 194-210
4.75	37:54	1:53	7:31	203 184-210
5.00	39:52	1:58	7:54	207 196-210
5.25	41:46	1:54	7:34	207 204-210
5.50	43:44	1:58 +3	7:51	207 200-210
5.75	45:34	1:51	7:23	203 196-210
6.00	47:17	1:43	6:50	197 194-200
6.25	48:57	1:40	6:39	195 192-202
6.50	50:46	1:49	7:18	207 202-210
6.75	52:41	1:54	7:37	206 192-208
7.00	54:38	1:58	7:52	207 194-210
7.25	56:30	1:51	7:25	207 206-210
7.29	56:52	22	8:26	200 190-208

Cadence

202 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	7.3	56:52	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	23:02	7:25	0.00%	More
5 miles	38:22	7:40	0.00%	More
10k	47:35	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:06	7:37
10km	47:58	7:43
10M	1:19:26	7:57
Half	1:45:45	8:04
20M	2:45:36	8:17
Mara	3:40:29	8:25

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