Mon 26th Jul 2021 at 9:15am by Hannahj

Cross > General

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Time
49:28
Miles
0.52
Min/mi
1:35:08
Cals
348
Cadence
120
BPM
139
%MHR
81.5
B/mi
13261
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 49:28(1:34:50/m) 140/170bpm [13277b/mi] 348cal 12/126rpm

49:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:18	3:18	52:47	133 105-164	7021	116 32-140	5/3
0.13	6:15	2:57	47:11	148 140-165	6983	136 32-252	6/5
0.19	9:08	2:53	46:08	133 125-143	6136	93 32-114	6/7
0.25	17:48	8:40	2:18:47	143 112-170	19845	127 116-136	1/2
0.31	34:17	16:29	4:23:37	143 127-161	37698	127 30-174	0/0
0.38	45:55	11:38	3:06:05	134 111-161	24934	108 84-154	6/7
0.44	47:17	1:22	21:54	132 128-136	2891	111 96-120	3/4
0.50	48:45	1:28	23:28	143 135-153	3357	118 112-142	4/6
0.52	49:28	43	33:16	149 138-156	4957	113 110-116	0/1

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (252 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:49	1:03:38	More
800m	47:25	1:35:24	More

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