Mon 26th Jul 2021 at 10:01am by Choccie Monster

Run > General

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Time
47:46
Miles
4.89
Min/mi
9:46
Pacing
66%
WAVA
53.80
Stride(cm)
105
Cals
467
Cadence
156
BPM
142
%MHR
76.6
B/mi
1384
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 4:40(18:07/m) 91/104bpm [1649b/mi] 16cal 3.31/5.66mph
2) 4.19m - 35:13(8:24/m) 152/166bpm [1277b/mi] 417cal 7.14/11.33mph
3) 0.44m - 7:53(18:04/m) 124/165bpm [2241b/mi] 34cal 3.32/7.7mph

4:40 35:13 7:53

Pace

24%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:57	91 72-104	1634	119 104-128	1/10
0.50	6:45	2:16	9:02	119 83-137	1075	164 118-178	1/10
0.75	8:59	2:14	8:57	135 130-139	1207	167 166-170	19/13
1.00	11:05	2:06	8:23	144 138-147	1207	168 166-170	20/32
1.25	13:12	2:08	8:31	150 147-155	1277	168 166-172	19/30
1.50	15:17	2:05	8:19	152 151-156	1265	169 168-170	12/17
1.75	17:22	2:05	8:19	153 152-154	1274	169 168-170	18/15
2.00	19:30	2:08	8:31	154 151-156	1312	169 166-170	24/15
2.25	22:03	2:34 +30	10:14	154 134-158	1576	169 108-176	15/19
2.50	24:07	2:04 +2	8:15	152 143-158	1255	170 148-174	16/18
2.75	26:10	2:03	8:10	157 156-158	1282	169 168-170	12/14
3.00	28:15	2:05	8:20	159 157-160	1324	169 168-172	16/14
3.25	30:19	2:04	8:17	159 157-161	1318	170 168-170	13/16
3.50	32:23	2:04	8:15	160 158-161	1319	170 168-174	18/10
3.75	34:28	2:05	8:21	161 159-163	1344	169 168-170	25/10
4.00	37:33	3:05 +51	12:19	159 143-166	1958	170 142-178	15/21
4.25	39:33	2:01	8:02	161 152-164	1294	170 164-172	4/15
4.50	42:09	2:36	10:22	158 137-165	1639	156 102-174	10/5
4.75	46:37	4:28	17:54	127 116-137	2273	121 108-144	12/6
4.89	49:09	2:32	18:31	110 104-120	2037	121 112-134	2/9

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 44m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	9:30
19 8.3%	18:09
17 6.4%	8:25
17 7.7%	8:17
12 4.2%	8:22
12 8.8%	8:35
See your biggest climbs

Cadence

156 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	169	4.2	35:17	8:24
Walk	28.2	120	0.7	13:52	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.02%	More
800m	4:01	8:05	51.78%	More
1km	5:02	8:06	53.84%	More
Mile	8:12	8:12	56.28%	More
5k	26:23	8:29	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	28:52	9:17	55.90
5M	48:58	9:48	53.76
10km	1:02:19	10:02	52.89
10M	1:45:41	10:34	51.33
Half	2:22:37	10:53	49.66
20M	3:48:06	11:24	48.80
Mara	5:07:50	11:45	47.86

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