Mon 26th Jul 2021 at 9:02am by marble

Walk > General

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Time
49:48
Miles
2.56
Min/mi
19:27
Stride(cm)
67
Cals
255
Cadence
123
BPM
110
%MHR
64.4
B/mi
2142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 115/154bpm [2177b/mi] 104cal 63/94rpm 3.17/0mph
2) 1m - 19:59(19:59/m) 110/133bpm [2198b/mi] 97cal 61/67rpm 3/0mph
3) 0.56m - 10:53(19:28/m) 102/128bpm [1985b/mi] 54cal 61/68rpm 3.08/0mph

18:56 19:59 10:53

Pace

29%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:57	136 127-153	2170	129 122-188
0.25	4:04	2:05	16:39	114 105-131	1897	129 124-132
0.38	6:53	2:48	22:24	112 109-116	2510	127 120-132
0.50	9:02	2:10	17:19	116 109-131	2008	127 120-132
0.63	11:49	2:47	22:17	114 102-130	2540	122 110-128
0.75	14:22	2:33	20:21	109 106-113	2219	124 100-130
0.88	16:32	2:10	17:22	110 102-114	1910	127 120-132
1.00	18:56	2:24	19:09	113 107-122	2164	123 116-128
1.13	21:50	2:54	23:12	111 106-119	2575	118 84-130
1.25	24:35	2:45	22:00	115 109-122	2530	119 104-134
1.38	27:22	2:47	22:19	114 106-126	2544	116 108-126
1.50	29:38	2:15	18:03	105 100-110	1896	122 118-126
1.63	31:56	2:19	18:28	104 102-106	1921	126 120-132
1.75	34:20	2:24	19:13	103 101-107	1979	126 120-130
1.88	36:39	2:18	18:26	115 103-133	2120	123 118-124
2.00	38:55	2:16	18:07	112 97-123	2030	124 120-128
2.13	47:20	8:25	1:07:24	101 71-109	6807	123 114-128
2.25	50:05	2:45	22:03	98 94-105	2160	124 116-136
2.38	52:21	2:15	18:04	99 96-104	1788	120 106-126
2.50	54:32	2:11	17:26	107 103-128	1866	125 118-128
2.56	55:31	59	17:15	106 104-108	1829	125 120-128

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:59	18:05	More
1km	11:28	18:27	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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