Mon 26th Jul 2021 at 8:35am by Ira

Run > General

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Time
56:00
Miles
4.09
Min/mi
13:42
Pacing
93%
Stride(cm)
69
Cals
318
Cadence
171
BPM
130
%MHR
75.9
B/mi
1777
Asc(m)
210
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 127/137bpm [1622b/mi] 75cal 4.7/5.13mph
2) 1m - 13:31(13:31/m) 131/138bpm [1770b/mi] 78cal 4.44/5.09mph
3) 1m - 14:10(14:10/m) 130/141bpm [1842b/mi] 78cal 4.23/5.16mph
4) 1m - 14:08(14:08/m) 131/142bpm [1852b/mi] 80cal 4.24/4.99mph
5) 0.09m - 1:25(15:37/m) 135/141bpm [2108b/mi] 7cal 3.84/5.09mph

12:46 13:31 14:10 14:08 1:25

Pace

13%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	115 107-121	1458	169 118-180	5/7
0.25	3:11	1:36	12:45	117 104-126	1492	181 180-182	8/17
0.38	4:42	1:31	12:09	127 126-129	1543	181 180-184	11/7
0.50	6:16	1:34	12:31	130 128-131	1626	182 180-184	19/11
0.63	7:54	1:38	13:03	130 127-134	1696	179 178-184	12/14
0.75	9:30	1:37	12:55	132 128-135	1704	173 138-182	9/8
0.88	11:06	1:36	12:47	130 123-134	1662	178 140-182	6/6
1.00	12:46	1:40	13:20	132 125-137	1761	169 104-182	4/3
1.13	14:27	1:41	13:29	131 124-137	1767	174 144-178	15/14
1.25	16:07	1:40	13:17	131 122-138	1740	164 128-184	6/4
1.38	17:46	1:39	13:08	131 126-137	1721	175 144-184	6/9
1.50	19:28	1:43	13:42	130 123-137	1781	174 134-182	8/8
1.63	21:07	1:38	13:07	130 125-134	1705	179 176-180	14/10
1.75	22:51	1:44	13:55	132 126-135	1836	179 176-182	8/13
1.88	24:40	1:49	14:32	133 127-138	1932	164 132-180	8/1
2.00	26:17	1:37	12:55	128 117-138	1654	168 134-184	4/2
2.13	28:03	1:46	14:10	131 125-136	1857	180 178-182	13/15
2.25	29:45	1:42	13:38	131 124-137	1785	173 120-184	5/3
2.38	31:27	1:42	13:33	131 122-140	1776	164 130-182	4/5
2.50	33:16	1:49	14:29	129 119-138	1868	155 102-182	5/3
2.63	34:58	1:42	13:40	129 118-137	1762	172 128-180	4/1
2.75	36:52	1:54	15:11	130 122-135	1973	172 130-178	4/3
2.88	38:41	1:49	14:29	132 128-135	1913	175 172-178	1/5
3.00	40:27	1:46	14:12	129 118-137	1831	166 128-182	10/9
3.13	42:20	1:53	15:02	132 127-137	1984	169 130-180	11/10
3.25	44:02	1:42	13:36	131 123-135	1781	177 168-182	4/7
3.38	45:56	1:54	15:15	130 125-134	1982	172 170-176	6/7
3.50	47:41	1:45	14:01	130 125-135	1823	175 168-178	27/10
3.63	49:22	1:41	13:27	132 129-135	1775	176 172-178	7/13
3.75	51:08	1:46	14:05	134 130-137	1888	169 134-178	9/2
3.88	52:46	1:38	13:04	131 127-135	1712	179 178-180	11/14
4.00	54:36	1:50	14:38	132 122-142	1931	155 116-178	11/2
4.09	56:01	1:25	15:39	134 126-141	2098	149 126-180	7/6

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 37m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	14:08
See your biggest climbs

Cadence

171 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	178	3.7	48:55	13:20
Walk	12.7	133	0.4	7:06	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	0.00%	More
800m	6:09	12:22	0.00%	More
1km	7:46	12:29	0.00%	More
Mile	12:42	12:42	0.00%	More
5k	41:59	13:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:35	12:35
5km	41:51	13:28
5M	1:09:17	13:51
10km	1:27:14	14:02
10M	2:24:28	14:27
Half	3:12:20	14:41
20M	5:01:12	15:04
Mara	6:41:01	15:18

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