Mon 26th Jul 2021 at 5:43pm by JCB

Run > General

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Time
40:49
Miles
4.01
Min/mi
10:11
Pacing
96%
WAVA
46.19
Stride(cm)
94
Cals
476
Cadence
168
BPM
148
%MHR
86.9
B/mi
1503
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 139/155bpm [866b/km] 70cal 9.63/10.45kmph
2) 1km - 6:04(6:04/km) 158/166bpm [958b/km] 78cal 9.9/10.25kmph
3) 1km - 6:14(6:14/km) 162/175bpm [1010b/km] 80cal 9.62/10.11kmph
4) 1km - 6:27(6:27/km) 139/167bpm [896b/km] 68cal 9.31/9.64kmph
5) 1km - 6:29(6:29/km) 143/158bpm [927b/km] 72cal 9.25/9.67kmph
6) 1km - 6:20(6:20/km) 146/156bpm [926b/km] 73cal 9.46/9.81kmph
7) 0.46km - 3:01(6:36/km) 150/159bpm [990b/km] 35cal 9.09/9.67kmph

6:14 6:04 6:14 6:27 6:29 6:20 3:01

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	123 95-137	1344	168 166-170
0.25	2:36	1:14	9:51	137 131-141	1349	168 164-170
0.38	3:50	1:14	9:55	143 139-146	1419	171 170-172
0.50	5:03	1:13	9:41	145 142-147	1404	170 166-172
0.63	6:15	1:12	9:37	149 146-156	1434	170 168-172
0.75	7:28	1:13	9:44	157 155-159	1527	169 166-172
0.88	8:41	1:13	9:43	155 151-159	1507	170 168-174
1.00	9:52	1:11	9:26	156 150-164	1473	169 166-172
1.13	11:08	1:16	10:09	163 160-165	1654	169 166-172
1.25	12:21	1:13	9:44	161 158-166	1566	169 164-172
1.38	13:38	1:17	10:16	155 152-163	1591	169 166-172
1.50	14:53	1:16	10:05	159 153-164	1603	168 164-170
1.63	16:05	1:12	9:33	164 160-166	1566	171 164-178
1.75	17:20	1:15	9:56	168 162-174	1670	169 164-176
1.88	18:38	1:19	10:28	166 162-169	1738	168 166-170
2.00	19:57	1:19	10:35	148 133-167	1565	168 166-170
2.13	21:14	1:17	10:17	132 128-136	1357	166 162-168
2.25	22:31	1:17	10:16	131 128-133	1344	167 166-170
2.38	23:49	1:17	10:18	139 137-141	1432	167 166-172
2.50	25:08	1:19	10:33	140 137-142	1476	166 164-168
2.63	26:28	1:20	10:41	139 132-146	1485	165 162-168
2.75	27:48	1:20	10:38	137 133-142	1458	167 164-168
2.88	29:03	1:15	9:59	151 141-158	1507	168 166-170
3.00	30:23	1:20	10:43	147 145-149	1575	168 166-172
3.13	31:38	1:15	10:01	144 140-147	1443	169 168-170
3.25	32:55	1:17	10:15	145 141-155	1487	168 166-172
3.38	34:10	1:15	9:58	152 148-155	1515	169 166-172
3.50	35:28	1:18	10:26	146 139-156	1522	169 166-172
3.63	36:46	1:18	10:25	142 135-146	1479	170 168-172
3.75	38:01	1:15	10:00	145 142-148	1450	170 166-174
3.88	39:20	1:19	10:30	147 142-154	1544	169 168-172
4.00	40:39	1:19	10:31	154 151-158	1620	169 166-174
4.01	40:49	10	13:39	152 151-153	2076	167 166-168

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	40:49	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.71%	More
800m	4:47	9:37	40.19%	More
1km	5:59	9:37	41.88%	More
Mile	9:44	9:44	43.74%	More
5k	31:21	10:05	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	30:08	9:42	48.10
5M	53:04	10:37	44.46
10km	1:08:43	11:04	42.87
10M	2:01:01	12:06	40.24
Half	2:46:51	12:44	38.31
20M	4:35:59	13:48	36.70
Mara	6:20:31	14:31	35.50

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