Mon 26th Jul 2021 at 5:32pm by njosmith

Walk > Dog Walking

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Time
39:49
Miles
1.41
Min/mi
28:14
Stride(cm)
50
Cals
204
Cadence
113
BPM
100
%MHR
57.6
B/mi
2828
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:12(19:12/km) 94/112bpm [1805b/km] 93cal 57/63rpm 3.12/5.21kmph
2) 1km - 16:10(16:10/km) 101/117bpm [1633b/km] 86cal 56/66rpm 3.71/5.75kmph
3) 0.26km - 4:27(17:02/km) 106/116bpm [1805b/km] 25cal 58/62rpm 3.52/5kmph

19:12 16:10 4:27

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:51	86 79-91	2653	116 114-116	0/10
0.13	3:34	1:38	26:15	88 81-92	2310	114 108-116	3/3
0.19	5:26	1:52	29:56	98 88-107	2934	113 110-116	3/2
0.25	7:43	2:16	36:18	88 83-92	3195	116 116-116	3/4
0.31	9:25	1:43	27:27	95 90-99	2608	115 110-118	2/7
0.38	11:25	2:00	31:59	96 94-100	3071	116 116-116	5/18
0.44	13:18	1:53	30:02	93 92-94	2794	116 116-116	5/7
0.50	15:32	2:14	35:41	98 91-102	3497	113 100-116	6/3
0.56	17:31	1:59	31:43	99 95-104	3141	108 104-116	4/2
0.63	19:10	1:39	26:30	107 104-112	2836	115 114-118	4/1
0.69	21:20	2:10	34:38	106 94-117	3672	111 98-116	5/1
0.75	22:41	1:21	21:34	102 96-113	2200	108 102-120	1/2
0.81	24:09	1:28	23:32	103 100-107	2424	115 110-118	0/6
0.88	25:46	1:36	25:42	100 97-103	2570	114 112-116	2/3
0.94	27:30	1:44	27:47	102 101-104	2834	113 110-116	6/7
1.00	29:00	1:30	24:00	100 95-105	2399	109 106-112	10/1
1.06	30:34	1:34	25:11	95 92-99	2392	110 104-118	5/6
1.13	32:24	1:50	29:14	102 97-106	2982	116 108-124	5/1
1.19	33:45	1:21	21:35	104 100-109	2244	113 106-116	10/4
1.25	35:27	1:42	27:12	104 99-109	2829	113 108-116	6/5
1.31	37:10	1:43	27:24	106 97-116	2905	116 106-122	1/4
1.38	38:51	1:41	26:58	108 104-114	2912	117 116-120	1/4
1.40	39:49	58	32:43	101 100-103	3304	112 112-112	1/3

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	26:01
See your biggest climbs

Cadence

113 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:17	More
800m	12:17	24:43	More
1km	15:43	25:18	More
Mile	27:20	27:20	More

Predictions

Dist	Time	Per Mile

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