Mon 26th Jul 2021 at 8:06am by bus306

Walk > General

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Time
14:20
Miles
0.64
Min/mi
22:24
Stride(cm)
67
Cals
94
Cadence
107
BPM
111
%MHR
64.9
B/mi
2484
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 14:20(22:26/m) 111/138bpm [2491b/mi] 94cal 47/78rpm

14:20

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:40	8:40 +6:43	2:18:37	105 94-118	14556	102 88-144	17/6
0.13	11:00	2:21	37:29	115 102-138	4310	94 82-110	5/3
0.19	12:17	1:17	20:31	125 119-135	2565	101 36-112	12/0
0.25	13:30	1:13	19:24	115 111-118	2230	111 108-114	7/3
0.31	14:42	1:12	19:06	110 105-114	2100	112 110-116	3/1
0.38	15:55	1:13	19:28	108 103-112	2103	112 110-116	4/4
0.44	17:07	1:12	19:15	110 105-114	2117	111 108-116	3/1
0.50	18:20	1:13	19:28	103 96-108	2005	113 108-118	3/3
0.56	19:30	1:10	18:38	114 104-121	2124	111 108-120	3/2
0.63	20:42	1:13	19:21	107 101-115	2070	110 106-116	3/3
0.64	21:04	22	25:50	103 101-105	2660	109 108-110	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	21:00
See your biggest climbs

Cadence

107 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:37	19:21	More
1km	20:33	33:04	More

Predictions

Dist	Time	Per Mile

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