Mon 26th Jul 2021 at 7:49am by bus306

Swim > General

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Time
17:17
Miles
0.20
per 100m
5:14
Cals
69
Cadence
54
BPM
113
%MHR
66.3
B/mi
9797
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 17:17(1:24:53/m) 113/131bpm [9592b/mi] 69cal 15/42rpm

17:17

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:47	5:47	1:33:08	115 77-129	10711	53 12-72
0.12	9:46	3:59	1:04:00	114 96-125	7296	60 26-84
0.19	15:53	6:07	1:38:34	111 94-131	10940	53 26-72
0.20	17:18	1:25	1:21:55	118 102-126	9666	46 28-66

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (84 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	21:46	1:27:35
750m	42:22	1:30:55
1km	57:29	1:32:31
1500m	1:28:20	1:34:46
1 mile	1:35:11	1:35:11
1.9km	1:53:30	1:36:08
3km	3:04:11	1:38:48
3.8km	3:56:37	1:40:13
5km	5:16:31	1:41:53
10km	10:59:55	1:46:12

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