Mon 26th Jul 2021 at 7:54am by Rrunner

Walk > General

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Time
20:37
Miles
1.27
Min/mi
16:14
Stride(cm)
86
Cals
118
Cadence
115
BPM
96
%MHR
51.7
B/mi
1552
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 20:37(10:04/km) 95/110bpm [957b/km] 118cal 55/60rpm

20:37

Pace

17%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:56	87 78-97	1473	117 108-120	0/0
0.13	1:59	56	14:54	93 90-95	1385	116 116-118	2/0
0.19	2:59	1:00	15:59	97 92-102	1550	117 114-120	4/0
0.25	3:59	59	15:49	99 97-103	1566	117 116-120	2/1
0.31	4:55	56	15:00	102 98-108	1530	117 114-118	0/5
0.38	6:01	1:06	17:40	102 97-109	1803	114 104-118	0/2
0.44	7:05	1:04	16:57	92 88-96	1559	108 100-112	1/1
0.50	8:10	1:05	17:24	91 88-93	1584	115 110-116	3/0
0.56	9:16	1:06	17:41	91 89-94	1610	114 108-116	0/5
0.63	10:15	58	15:32	94 93-96	1460	116 116-118	0/3
0.69	11:16	1:01	16:22	92 91-94	1506	114 112-116	0/2
0.75	12:30	1:14	19:43	89 85-92	1755	116 112-120	0/3
0.81	13:31	1:01	16:15	91 85-95	1479	116 114-118	0/2
0.88	14:37	1:06	17:32	100 88-110	1754	116 116-118	0/2
0.94	15:05	28	7:30	95 91-99	713	115 114-116	1/2
1.00	16:04	59	15:49	100 97-104	1582	116 116-118	0/1
1.06	17:06	1:02	16:26	98 93-103	1610	115 106-116	1/0
1.13	18:16	1:11	18:51	98 93-103	1847	114 106-120	1/0
1.19	19:14	58	15:27	100 95-103	1545	117 116-118	2/0
1.25	20:09	55	14:43	100 99-102	1472	115 110-118	2/1
1.27	20:37	28	21:35	95 91-98	2050	109 100-118	0/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:34	15:13	More
1km	9:50	15:50	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE