Mon 26th Jul 2021 at 7:12am by SJA

Run > Dog Running

0 👍

Time
40:30
Miles
4.64
Min/mi
8:44
Pacing
67%
WAVA
53.09
Stride(cm)
99
Cals
485
Cadence
187
BPM
147
%MHR
80.6
B/mi
1287
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 139/151bpm [1163b/mi] 96cal
2) 1m - 10:02(10:02/m) 144/160bpm [1444b/mi] 116cal
3) 1m - 8:12(8:12/m) 153/167bpm [1256b/mi] 102cal
4) 1m - 8:43(8:43/m) 153/163bpm [1334b/mi] 107cal
5) 0.64m - 5:11(8:09/m) 153/161bpm [1248b/mi] 64cal

8:22 10:02 8:12 8:43 5:11

Pin Map

0mi in 0

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	124 104-136	1037	194 172-198	1/2
0.25	2:02	59	7:53	137 136-140	1081	193 186-194	2/1
0.38	3:11	1:09	9:10	132 128-136	1210	194 178-196	4/1
0.50	4:24	1:13	9:43	139 131-143	1352	185 120-192	5/1
0.63	5:29	1:06	8:45	146 142-151	1278	189 188-190	10/0
0.75	6:26	57	7:37	148 144-151	1128	190 190-190	3/1
0.88	7:23	57	7:36	141 138-146	1071	191 190-192	0/5
1.00	8:22	58	7:45	145 143-147	1125	192 190-194	2/2
1.13	9:55	1:33	12:26	143 134-149	1777	183 146-192	0/4
1.25	10:59	1:05	8:38	141 131-147	1217	186 176-190	1/3
1.38	12:04	1:05	8:38	150 141-157	1295	188 180-190	5/0
1.50	13:06	1:01	8:11	152 148-156	1244	190 190-190	1/3
1.63	14:05	59	7:52	143 140-147	1125	184 114-194	0/7
1.75	16:11	2:07	16:54	132 117-142	2230	169 60-200	0/2
1.88	17:28	1:17	10:15	146 134-155	1496	180 130-196	2/2
2.00	18:23	55	7:18	155 153-160	1131	188 178-192	2/0
2.13	19:03	41	5:24	158 153-165	854	208 204-214	1/3
2.25	19:50	47	6:13	165 162-167	1025	200 196-202	0/7
2.38	21:06	1:16	10:05	157 151-161	1582	185 116-196	0/3
2.50	22:29	1:23	11:04	148 143-152	1638	180 112-190	1/2
2.63	23:28	1:00	7:58	150 145-157	1196	189 188-192	1/1
2.75	24:31	1:02	8:20	151 150-153	1258	190 188-194	1/0
2.88	25:33	1:02	8:15	150 149-150	1236	189 188-190	2/1
3.00	26:35	1:02	8:20	148 136-151	1232	187 178-192	2/1
3.13	27:32	57	7:33	151 133-162	1141	193 192-194	2/0
3.25	28:32	1:00	8:02	160 155-163	1285	191 162-196	1/2
3.38	29:54	1:22	10:52	153 144-159	1663	182 66-192	1/1
3.50	30:51	58	7:41	154 148-159	1183	191 182-200	4/0
3.63	31:46	55	7:19	158 156-160	1155	189 176-194	3/3
3.75	32:42	56	7:26	157 154-163	1166	191 190-194	3/1
3.88	34:17	1:35	12:38	146 136-157	1846	173 100-204	1/3
4.00	35:18	1:02	8:15	149 142-154	1229	191 188-192	1/2
4.13	36:21	1:03	8:23	155 153-158	1300	176 110-194	5/1
4.25	37:21	59	7:55	152 150-154	1204	188 186-188	2/2
4.38	38:32	1:12	9:34	151 140-160	1444	179 110-210	3/3
4.50	39:31	58	7:45	154 147-159	1193	186 182-188	2/3
4.63	40:25	54	7:13	152 147-159	1097	192 188-204	4/1
4.64	40:30	5	7:50	161 160-161	1261	184 182-186	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 29m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	8:37
See your biggest climbs

Cadence

187 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	190	4.6	37:31	8:13
Walk	4.4	117	0.1	1:47	24:41
Still	3.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.59%	More
800m	3:18	6:38	57.27%	More
1km	4:23	7:03	56.16%	More
Mile	8:04	8:04	52.04%	More
5k	27:02	8:42	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:28	8:31	53.91
5M	43:50	8:46	52.95
10km	55:12	8:53	52.49
10M	1:31:24	9:08	52.38
Half	2:01:41	9:17	51.64
20M	3:10:34	9:32	52.25
Mara	4:13:43	9:41	52.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry