Mon 26th Jul 2021 at 4:30pm by njosmith

Bike > Commuting

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Time
22:47
Miles
4.09
Mph
10.8
Cals
255
BPM
116
%MHR
66.7
B/mi
647
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:39(3:20/km) 115/124bpm [383b/km] 183cal 18.01/30.67kmph
2) 1.58km - 6:08(3:52/km) 122/131bpm [473b/km] 72cal 15.49/26.5kmph

16:39 6:08

Pace

33%

17%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.09	105 71-124	779	2/24
0.25	1:57	1:01	7.36	114 108-118	929	0/16
0.38	2:44	48	9.43	118 118-119	751	0/3
0.50	3:22	38	11.86	116 115-117	587	0/4
0.63	4:05	43	10.50	115 114-117	657	3/10
0.75	4:41	36	12.57	119 117-120	568	1/0
0.88	5:14	33	13.52	119 118-120	528	0/4
1.00	5:50	36	12.55	120 119-121	574	15/2
1.13	6:29	39	11.58	119 117-120	617	3/3
1.25	7:03	33	13.44	121 120-121	540	3/1
1.38	7:47	44	10.19	119 118-121	701	5/2
1.50	8:51	1:04	6.99	105 94-116	901	7/5
1.63	9:42	51	8.88	107 100-112	723	8/0
1.75	10:21	39	11.46	114 114-115	597	5/1
1.88	10:52	31	14.67	113 111-113	462	4/10
2.00	11:29	38	11.95	113 113-113	567	1/11
2.13	12:05	35	12.73	115 113-120	542	1/11
2.25	12:40	36	12.64	119 118-120	565	0/15
2.38	13:15	34	13.05	118 117-120	543	17/0
2.50	13:48	33	13.60	116 115-118	512	8/6
2.63	14:24	36	12.34	118 116-121	574	5/1
2.75	14:55	31	14.75	123 121-124	500	1/4
2.88	15:27	32	13.89	119 118-120	514	11/0
3.00	16:06	39	11.49	119 117-120	621	10/2
3.13	16:43	37	12.15	119 119-120	588	0/11
3.25	17:31	47	9.52	121 119-123	763	3/3
3.38	18:09	39	11.65	124 123-124	639	7/5
3.50	18:48	38	11.72	119 118-120	609	4/2
3.63	19:33	46	9.88	121 119-123	735	6/4
3.75	20:16	43	10.45	121 119-125	695	4/1
3.88	21:01	45	9.99	123 121-126	739	6/2
4.00	21:44	42	10.68	123 122-125	691	6/5
4.09	22:46	1:02	5.10	129 128-130	1516	4/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.1%	6.6
11 2.7%	9.0
11 4.6%	14.8
10 2.1%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:12	4:25	More
1km	2:46	4:27	More
Mile	4:31	4:31	More
5k	15:54	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	58:41	5:52
20km	1:13:51	5:57
15 miles	1:30:07	6:00
20 miles	2:02:10	6:07
40km	2:33:46	6:11
25 miles	2:34:43	6:11
42km	2:41:54	6:12
50 miles	5:22:08	6:27
56 miles	6:03:11	6:29
100 miles	11:10:45	6:42
112 miles	12:36:12	6:45

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