Mon 26th Jul 2021 at 7:27am by SnakeySam

Run > General

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Time
24:39
Miles
3.12
Min/mi
7:54
Pacing
82%
WAVA
55.12
Stride(cm)
126
Cals
369
Cadence
161
BPM
136
%MHR
79.7
B/mi
1077
Asc(m)
190
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 122/139bpm [994b/mi] 62cal 7.37/7.51mph
2) 0.62m - 4:59(8:01/m) 142/145bpm [1138b/mi] 78cal 7.48/7.62mph
3) 0.62m - 4:57(7:57/m) 145/148bpm [1154b/mi] 79cal 7.54/7.89mph
4) 0.62m - 4:49(7:45/m) 147/150bpm [1139b/mi] 77cal 7.74/7.93mph
5) 0.62m - 4:46(7:41/m) 144/151bpm [1106b/mi] 72cal 7.81/8.25mph
6) 0.01m - 5(7:47/m) 150/151bpm [1169b/mi] 1cal 7.7/7.03mph

5:04 4:59 4:57 4:49 4:46 5

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	88 48-121	695	161 160-164	13/7
0.25	2:03	1:04	8:29	125 123-129	1061	160 158-160	0/3
0.38	3:05	1:03	8:21	130 127-132	1085	161 160-164	0/2
0.50	4:05	1:00	7:57	134 132-136	1065	160 160-162	3/0
0.63	5:05	1:00	8:01	137 135-139	1097	162 160-162	2/8
0.75	6:07	1:02	8:16	139 137-141	1149	161 160-162	3/0
0.88	7:06	59	7:54	141 140-142	1113	162 162-164	12/5
1.00	8:07	1:01	8:07	142 140-143	1152	162 160-162	10/24
1.13	9:08	1:01	8:09	143 142-145	1166	162 162-164	5/10
1.25	10:06	57	7:39	144 143-145	1102	161 160-162	19/2
1.38	11:05	59	7:52	144 142-146	1132	161 160-162	15/25
1.50	12:06	1:02	8:14	145 142-146	1194	162 160-164	13/7
1.63	13:05	59	7:49	146 144-147	1141	162 160-164	2/29
1.75	14:04	59	7:51	146 146-147	1147	162 160-164	11/10
1.88	15:04	1:00	7:58	145 142-148	1156	162 162-164	27/1
2.00	16:05	1:01	8:09	145 144-148	1183	162 162-164	14/26
2.13	16:59	54	7:09	147 146-149	1051	164 162-164	18/17
2.25	17:56	57	7:36	145 143-147	1103	163 162-164	2/20
2.38	18:54	59	7:49	147 147-148	1149	163 162-164	13/10
2.50	19:55	1:00	8:03	148 147-149	1192	163 162-164	22/6
2.63	20:51	57	7:33	148 147-148	1117	163 160-164	6/8
2.75	22:21	1:30 +35	12:02	133 123-146	1600	157 118-166	10/4
2.88	23:19	58	7:42	144 143-145	1109	163 162-164	6/6
3.00	24:16	57	7:33	148 142-150	1117	162 160-164	1/2
3.12	25:15	59	8:25	150 149-151	1263	162 160-164	8/7

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 42m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.7%	7:36
26 14.9%	7:15
22 10.3%	7:21
18 15.7%	8:20
18 13.2%	6:51
See your biggest climbs

Cadence

161 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	3.1	24:37	7:55
Walk	2.5	118	0	38	1:49:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.26%	More
800m	3:47	7:36	46.90%	More
1km	4:44	7:38	48.91%	More
Mile	7:46	7:46	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	24:32	7:54	55.16
5M	41:25	8:17	53.04
10km	52:36	8:28	52.09
10M	1:28:46	8:53	50.95
Half	1:59:28	9:07	49.67
20M	3:10:16	9:31	49.41
Mara	4:16:05	9:46	48.96

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