Mon 26th Jul 2021 at 6:32am by Lisa D

Cross > General

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Time
20:46
Miles
1.26
Min/mi
16:29
Cals
213
Cadence
127
BPM
123
%MHR
71.7
B/mi
2022
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 20:46(16:32/m) 124/148bpm [2050b/mi] 213cal 63/71rpm 3.63/5.16mph

20:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	92 91-93	1639	128 124-132	44/0
0.13	2:10	1:03	16:55	95 93-98	1606	129 118-134	1/1
0.19	3:14	1:04	17:05	127 110-142	2170	128 118-132	0/1
0.25	4:14	1:00	15:54	93 84-107	1478	129 118-134	1/0
0.31	5:15	1:01	16:22	116 90-132	1898	124 118-140	1/1
0.38	6:19	1:03	16:53	127 122-131	2144	126 112-130	0/1
0.44	7:19	1:00	16:02	127 124-129	2037	120 116-126	0/1
0.50	8:18	1:00	15:56	129 128-131	2055	123 120-128	0/1
0.56	9:18	1:00	15:52	124 123-126	1968	125 118-138	1/4
0.63	10:21	1:03	16:45	124 122-126	2077	126 120-132	1/4
0.69	11:20	59	15:44	127 125-129	1997	133 130-134	12/2
0.75	12:23	1:03	16:52	135 126-143	2276	134 132-142	7/4
0.81	13:20	57	15:09	143 137-146	2168	132 126-142	3/11
0.88	14:23	1:03	16:48	135 132-140	2267	125 122-126	1/0
0.94	15:25	1:03	16:41	134 132-135	2236	124 124-124	0/2
1.00	16:31	1:06	17:33	132 131-133	2317	118 116-120	6/0
1.06	17:34	1:03	16:47	133 132-133	2232	124 122-126	0/4
1.13	18:37	1:03	16:49	131 127-134	2202	129 126-132	7/7
1.19	19:38	1:01	16:20	133 132-134	2172	120 118-124	1/1
1.25	20:40	1:01	16:19	134 134-134	2186	121 114-128	10/9

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:00	16:06	More
1km	10:01	16:08	More
Mile	16:22	16:22	More

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