Mon 26th Jul 2021 at 6:14am by RFergie

Bike > General

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Time
20:54
Miles
6.07
Mph
17.4
Cals
258
BPM
122
%MHR
79.5
B/mi
421
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:11(3:26/m) 120/145bpm [412b/mi] 202cal 17.46/22.67mph
2) 1.07m - 3:43(3:29/m) 141/153bpm [490b/mi] 56cal 17.25/20.64mph

17:11 3:43

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11 +8	12.70	103 84-118	486	6/1
0.50	2:07	56	16.16	107 102-115	397	3/0
0.75	3:24	1:17 +15	11.65	106 103-110	546	1/1
1.00	4:19	55	16.24	108 101-111	399	1/3
1.25	5:06	47	19.32	103 98-105	320	2/1
1.50	5:57	51	17.67	109 102-117	370	5/6
1.75	7:26	1:29	10.12	118 112-125	700	0/3
2.00	7:54	29	31.35	117 116-118	224	0/3
2.25	8:28	33	27.10	111 108-116	246	0/5
2.50	9:36	1:08 +14	13.25	108 101-117	489	1/4
2.75	10:25	49	18.28	115 110-122	377	0/6
3.00	11:12	47	19.21	123 118-129	384	1/1
3.25	12:00	48	18.70	134 131-136	430	1/1
3.50	12:50	50	18.01	135 133-137	450	0/3
3.75	13:36	47	19.26	135 127-143	421	0/3
4.00	14:25	49	18.50	139 136-141	451	0/4
4.25	15:10	45	20.12	139 137-139	415	1/3
4.50	15:57	48	18.89	139 138-140	441	2/4
4.75	16:48	51	17.66	138 134-142	469	5/1
5.00	18:04	1:15 +17	11.94	119 103-139	598	5/1
5.25	18:56	53	17.11	140 124-147	491	0/5
5.50	19:46	49	18.20	145 141-151	478	0/3
5.75	20:33	47	19.28	139 133-149	433	2/2
6.00	21:24	52	17.36	142 135-149	491	0/0
6.07	21:47	23	10.73	130 126-132	727	0/1

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.4%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:31	3:04	More
1km	1:55	3:05	More
Mile	3:06	3:06	More
5k	10:27	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	35:50	3:35
20km	45:19	3:39
15 miles	55:31	3:42
20 miles	1:15:45	3:47
40km	1:35:48	3:51
25 miles	1:36:24	3:51
42km	1:40:59	3:52
50 miles	3:23:48	4:05
56 miles	3:50:20	4:07
100 miles	7:10:50	4:19
112 miles	8:06:55	4:21

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