Mon 26th Jul 2021 at 5:06am by Simons Dad

Run > General

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Time
47:35
Miles
5.01
Min/mi
9:30
Pacing
93%
WAVA
52.25
Stride(cm)
104
Cals
573
Cadence
163
BPM
115
%MHR
67.2
B/mi
1091
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 108/114bpm [1041b/mi] 112cal
2) 1m - 10:01(10:01/m) 116/120bpm [1162b/mi] 122cal
3) 1m - 9:49(9:49/m) 117/123bpm [1149b/mi] 117cal
4) 1m - 9:01(9:01/m) 116/121bpm [1047b/mi] 110cal
5) 1m - 9:01(9:01/m) 121/125bpm [1090b/mi] 112cal
6) 0.01m - 4(9:03/m) 123/124bpm [1114b/mi]

9:39 10:01 9:49 9:01 9:01 4

Pin Map

0mi in 0

Pace

25%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	95 72-110	993	159 156-162	2/10
0.50	5:00	2:23	9:31	110 108-112	1048	161 158-164	9/9
0.75	7:20	2:20	9:21	111 105-114	1038	163 160-164	12/9
1.00	9:39	2:19	9:15	113 111-114	1046	163 160-166	9/9
1.25	12:05	2:26	9:44	114 105-117	1109	161 158-164	16/13
1.50	14:32	2:27	9:48	114 108-117	1117	161 160-164	15/13
1.75	17:08	2:37	10:27	117 115-120	1223	162 160-164	20/11
2.00	19:40	2:32	10:08	118 112-120	1196	162 160-164	20/11
2.25	22:13	2:32	10:09	119 118-120	1208	162 160-164	16/2
2.50	24:38	2:25	9:41	121 118-123	1172	163 160-166	10/14
2.75	26:58	2:20	9:20	111 104-117	1037	162 156-166	9/20
3.00	29:29	2:31	10:05	119 112-122	1200	162 158-166	13/5
3.25	31:39	2:09	8:38	118 114-121	1018	165 160-168	8/9
3.50	33:56	2:17	9:08	112 102-118	1023	164 162-168	10/25
3.75	36:12	2:16	9:05	117 116-119	1063	165 160-168	6/6
4.00	38:31	2:19	9:16	119 117-120	1103	164 162-168	8/10
4.25	40:48	2:17	9:07	120 119-122	1095	164 160-168	10/4
4.50	43:06	2:18	9:12	120 110-124	1103	164 160-168	16/8
4.75	45:18	2:12	8:50	119 117-121	1050	166 162-168	15/21
5.00	47:32	2:13	8:54	123 121-125	1095	166 160-170	8/11

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 48m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	10:05
18 11.1%	9:53
16 8.6%	8:58
15 5.9%	9:12
13 7.0%	10:17
11 4.6%	10:05
See your biggest climbs

Cadence

163 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	47:35	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.95%	More
800m	4:22	8:46	46.38%	More
1km	5:30	8:51	47.88%	More
Mile	9:01	9:01	49.60%	More
5k	28:56	9:19	52.59%	More
5 miles	47:30	9:30	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	28:16	9:06	53.82
5M	47:29	9:30	52.27
10km	1:00:10	9:41	51.55
10M	1:41:04	10:06	50.78
Half	2:15:40	10:21	49.69
20M	3:35:09	10:45	49.66
Mara	4:48:47	11:01	49.33

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