Mon 26th Jul 2021 at 6:17am by Kittipong
Bike > General
-
Time
1:14:26
-
Miles
17.59
-
Mph
14.2
-
FBI
60.10
-
Cals
419
-
BPM
110
-
%MHR
57.4
-
B/mi
464
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:58(2:48/km) 102/121bpm [285b/km] 77cal
2) 5km - 12:21(2:28/km) 114/137bpm [281b/km] 80cal
3) 5km - 13:11(2:38/km) 106/113bpm [280b/km] 61cal
4) 5km - 13:23(2:41/km) 108/118bpm [289b/km] 66cal
5) 5km - 12:32(2:30/km) 117/134bpm [293b/km] 84cal
6) 3.31km - 9:02(2:44/km) 114/145bpm [311b/km] 51cal
13:58 12:21 13:11 13:23 12:32 9:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:32 |
2:32 |
11.85 |
90 81-99 |
456 |
2/21 |
1.00 |
4:41 |
2:10 |
13.90 |
95 91-100 |
410 |
1/4 |
1.50 |
6:48 |
2:06 |
14.23 |
110 93-121 |
464 |
7/8 |
2.00 |
8:48 |
2:00 |
15.03 |
109 104-116 |
435 |
10/6 |
2.50 |
10:58 |
2:10 |
13.85 |
103 96-113 |
446 |
4/2 |
3.00 |
13:23 |
2:25 |
12.40 |
105 103-108 |
508 |
7/2 |
3.50 |
15:47 |
2:24 +9
|
12.50 |
105 94-113 |
504 |
7/3 |
4.00 |
17:37 |
1:51 |
16.25 |
122 103-128 |
450 |
9/3 |
4.50 |
19:27 |
1:50 |
16.43 |
130 121-137 |
475 |
14/15 |
5.00 |
21:24 |
1:57 |
15.41 |
111 106-120 |
432 |
5/14 |
5.50 |
23:21 |
1:58 |
15.32 |
108 104-112 |
423 |
3/4 |
6.00 |
25:31 |
2:10 |
13.85 |
108 104-111 |
468 |
5/6 |
6.50 |
27:42 |
2:11 |
13.75 |
107 105-109 |
467 |
4/5 |
7.00 |
29:57 |
2:15 |
13.33 |
103 101-107 |
464 |
4/5 |
7.50 |
32:02 |
2:05 |
14.46 |
107 102-113 |
444 |
4/3 |
8.00 |
34:07 |
2:06 |
14.33 |
108 104-113 |
452 |
4/3 |
8.50 |
36:14 |
2:07 |
14.18 |
106 104-108 |
449 |
2/4 |
9.00 |
38:20 |
2:05 |
14.35 |
106 101-110 |
443 |
2/3 |
9.50 |
40:23 |
2:03 |
14.66 |
106 98-112 |
434 |
2/4 |
10.00 |
42:24 |
2:01 |
14.86 |
111 107-116 |
448 |
4/3 |
10.50 |
44:23 |
1:59 |
15.08 |
109 104-113 |
434 |
3/5 |
11.00 |
46:20 |
1:57 |
15.39 |
112 109-118 |
437 |
5/4 |
11.50 |
48:27 |
2:07 |
14.18 |
109 99-116 |
461 |
4/5 |
12.00 |
1:01:01 |
12:34 +9:51
|
2.39 |
100 88-108 |
2514 |
7/6 |
12.50 |
1:03:12 |
2:11 |
13.76 |
108 105-114 |
471 |
3/3 |
13.00 |
1:05:14 |
2:02 |
14.71 |
112 107-116 |
457 |
6/4 |
13.50 |
1:07:21 |
2:07 |
14.20 |
113 111-114 |
478 |
3/4 |
14.00 |
1:09:41 |
2:19 |
12.91 |
121 112-133 |
562 |
15/1 |
14.50 |
1:11:44 |
2:03 |
14.58 |
124 111-134 |
510 |
4/7 |
15.00 |
1:13:26 |
1:42 |
17.72 |
114 107-120 |
386 |
2/9 |
15.50 |
1:15:17 |
1:51 |
16.15 |
120 116-122 |
446 |
3/5 |
16.00 |
1:17:29 |
2:12 |
13.59 |
111 105-121 |
490 |
6/2 |
16.50 |
1:19:17 |
1:47 |
16.79 |
122 104-140 |
436 |
11/11 |
17.00 |
1:21:16 |
1:59 |
15.09 |
127 111-145 |
505 |
8/2 |
17.50 |
1:23:45 |
2:30 |
12.04 |
105 99-111 |
523 |
5/8 |
17.59 |
1:24:27 |
42 |
7.81 |
100 89-105 |
769 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
12:00 |
3:52 |
More |
5 miles |
20:10 |
4:02 |
More |
10k |
25:21 |
4:05 |
More |
10 miles |
41:15 |
4:08 |
More |
Half |
1:03:33 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:54 |
4:05 |
20km |
51:30 |
4:09 |
15 miles |
1:02:52 |
4:11 |
20 miles |
1:25:17 |
4:16 |
40km |
1:47:23 |
4:19 |
25 miles |
1:48:03 |
4:19 |
42km |
1:53:05 |
4:20 |
50 miles |
3:45:16 |
4:30 |
56 miles |
4:14:01 |
4:32 |
100 miles |
7:49:40 |
4:42 |
112 miles |
8:49:37 |
4:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry