Mon 26th Jul 2021 at 6:17am by Kittipong

Bike > General

  • Time
    1:14:26
  • Miles
    17.59
  • Mph
    14.2
  • FBI
    60.10
  • Cals
    419
  • BPM
    110
  • %MHR
    57.4
  • B/mi
    464
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:58(2:48/km) 102/121bpm [285b/km] 77cal
2) 5km - 12:21(2:28/km) 114/137bpm [281b/km] 80cal
3) 5km - 13:11(2:38/km) 106/113bpm [280b/km] 61cal
4) 5km - 13:23(2:41/km) 108/118bpm [289b/km] 66cal
5) 5km - 12:32(2:30/km) 117/134bpm [293b/km] 84cal
6) 3.31km - 9:02(2:44/km) 114/145bpm [311b/km] 51cal
13:58 12:21 13:11 13:23 12:32 9:02

Pace

2% 2% 12% 69% 12% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:32 2:32 11.85 90 81-99 456 2/21
1.00 4:41 2:10 13.90 95 91-100 410 1/4
1.50 6:48 2:06 14.23 110 93-121 464 7/8
2.00 8:48 2:00 15.03 109 104-116 435 10/6
2.50 10:58 2:10 13.85 103 96-113 446 4/2
3.00 13:23 2:25 12.40 105 103-108 508 7/2
3.50 15:47 2:24 +9 12.50 105 94-113 504 7/3
4.00 17:37 1:51 16.25 122 103-128 450 9/3
4.50 19:27 1:50 16.43 130 121-137 475 14/15
5.00 21:24 1:57 15.41 111 106-120 432 5/14
5.50 23:21 1:58 15.32 108 104-112 423 3/4
6.00 25:31 2:10 13.85 108 104-111 468 5/6
6.50 27:42 2:11 13.75 107 105-109 467 4/5
7.00 29:57 2:15 13.33 103 101-107 464 4/5
7.50 32:02 2:05 14.46 107 102-113 444 4/3
8.00 34:07 2:06 14.33 108 104-113 452 4/3
8.50 36:14 2:07 14.18 106 104-108 449 2/4
9.00 38:20 2:05 14.35 106 101-110 443 2/3
9.50 40:23 2:03 14.66 106 98-112 434 2/4
10.00 42:24 2:01 14.86 111 107-116 448 4/3
10.50 44:23 1:59 15.08 109 104-113 434 3/5
11.00 46:20 1:57 15.39 112 109-118 437 5/4
11.50 48:27 2:07 14.18 109 99-116 461 4/5
12.00 1:01:01 12:34 +9:51 2.39 100 88-108 2514 7/6
12.50 1:03:12 2:11 13.76 108 105-114 471 3/3
13.00 1:05:14 2:02 14.71 112 107-116 457 6/4
13.50 1:07:21 2:07 14.20 113 111-114 478 3/4
14.00 1:09:41 2:19 12.91 121 112-133 562 15/1
14.50 1:11:44 2:03 14.58 124 111-134 510 4/7
15.00 1:13:26 1:42 17.72 114 107-120 386 2/9
15.50 1:15:17 1:51 16.15 120 116-122 446 3/5
16.00 1:17:29 2:12 13.59 111 105-121 490 6/2
16.50 1:19:17 1:47 16.79 122 104-140 436 11/11
17.00 1:21:16 1:59 15.09 127 111-145 505 8/2
17.50 1:23:45 2:30 12.04 105 99-111 523 5/8
17.59 1:24:27 42 7.81 100 89-105 769 1/3

Heart

110/145max
  • Show Beats/Mile

Elevation

Asc 76m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
17 1.2% 13.1
14 3.7% 12.7
14 1.2% 15.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:26 2:52 More
1km 1:58 3:10 More
Mile 3:30 3:30 More
5k 12:00 3:52 More
5 miles 20:10 4:02 More
10k 25:21 4:05 More
10 miles 41:15 4:08 More
Half 1:03:33 4:51 More

Predictions

Dist Time Per Mile
10 miles 40:54 4:05
20km 51:30 4:09
15 miles 1:02:52 4:11
20 miles 1:25:17 4:16
40km 1:47:23 4:19
25 miles 1:48:03 4:19
42km 1:53:05 4:20
50 miles 3:45:16 4:30
56 miles 4:14:01 4:32
100 miles 7:49:40 4:42
112 miles 8:49:37 4:44
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