Mon 26th Jul 2021 at 6:38am by njosmith

Bike > Commuting

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Time
16:02
Miles
3.35
Mph
12.5
Cals
192
BPM
120
%MHR
69.1
B/mi
575
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:54(2:59/km) 120/144bpm [358b/km] 179cal 20.13/40.18kmph
2) 0.39km - 1:08(2:57/km) 123/128bpm [362b/km] 13cal 20.38/25.83kmph

14:54 1:08

Pace

22%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.64	120 89-144	677	0/9
0.25	1:37	55	8.17	118 112-126	866	1/0
0.38	2:18	40	11.13	116 115-117	625	0/1
0.50	2:50	32	14.04	117 116-117	500	0/1
0.63	3:30	40	11.24	118 117-120	630	3/0
0.75	4:23	53	8.48	122 120-126	864	4/2
0.88	4:54	31	14.57	121 120-122	498	2/3
1.00	5:54	1:00	7.50	121 118-124	968	0/3
1.13	6:16	22	20.16	122 121-123	363	7/0
1.25	6:41	25	18.09	120 116-122	398	1/4
1.38	7:07	26	17.53	123 121-125	421	7/4
1.50	7:59	52	8.66	122 120-123	845	3/3
1.63	8:27	29	15.65	116 109-120	445	0/9
1.75	9:01	34	13.38	116 115-119	520	0/7
1.88	9:30	28	15.82	122 119-125	463	0/2
2.00	9:50	20	22.20	121 121-122	327	0/2
2.13	10:22	33	13.76	123 122-126	536	3/0
2.25	11:02	39	11.51	120 118-123	626	1/2
2.38	11:33	31	14.32	122 120-123	511	0/2
2.50	12:04	31	14.29	122 119-123	512	0/2
2.63	12:36	32	14.10	124 121-129	527	0/0
2.75	13:08	31	14.32	121 121-121	507	0/5
2.88	13:38	30	14.96	121 120-122	485	0/5
3.00	14:13	36	12.67	118 118-119	559	0/3
3.13	14:59	45	9.91	120 117-123	727	1/2
3.25	15:28	29	15.49	122 121-123	472	2/1
3.35	16:02	34	10.18	126 122-128	743	2/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
13 10.4%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:43	3:27	More
1km	2:22	3:49	More
Mile	3:53	3:53	More
5k	14:22	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:00	5:06
20km	1:04:11	5:10
15 miles	1:18:20	5:13
20 miles	1:46:12	5:19
40km	2:13:39	5:23
25 miles	2:14:28	5:23
42km	2:20:44	5:24
50 miles	4:40:00	5:36
56 miles	5:15:41	5:38
100 miles	9:43:01	5:50
112 miles	10:57:18	5:52

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